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Kahve Dünyası Bitter Gofrik Calories

Dark chocolate coated wafer, popular Turkish snack

CALORIES

520kcal

60medium

POTASSIUM

210mg

FIBER

4.5g

Kahve Dünyası Bitter Gofrik Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

58g

· 45%

Protein

6.2g

· 5%

Fat

29g

· 50%

Fiber

4.5g

Kahve Dünyası Bitter Gofrik Vitamins & Minerals

Vitamins

0.11mg · 8% DV

0.07mg · 6% DV

Biotin

1.5µg · 5% DV

Vitamin E

0.7mg · 5% DV

Minerals

Iron

3mg · 17% DV

Phosphorus

95mg · 14% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Kahve Dünyası Bitter Gofrik Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Kahve Dünyası Bitter Gofrik Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kahve Dünyası Bitter Gofrik Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Kahve Dünyası Bitter Gofrik Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kahve Dünyası Bitter Gofrik Fat Profile

SATURATED

15g

MONOUNSATURATED

9.5g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

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Fruit ice pop

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70% dark chocolate

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Kahve Dünyası Bitter Gofrik — Frequently Asked Questions

How many calories are in Kahve Dünyası Bitter Gofrik?

Kahve Dünyası Bitter Gofrik contains 520 calories per 100 g. It provides 29 g of fat and 58 g of carbohydrates per 100 g.

Is Kahve Dünyası Bitter Gofrik suitable for a low-glycemic diet?

It has a glycemic index of 60, indicating a moderate glycemic impact. With 58 g of carbohydrates per 100 g, it may not be the best fit for people limiting carbohydrate intake.

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Nutrition data compiled from USDA FoodData Central and scientific sources.