1 tablespoon (medium) of Coffee creamer (10 g) has 42 calories. That works out to 420 calories per 100 g. It contains 6.5 g of carbs, 0.1 g of protein, 1.8 g of fat and 0 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Coffee creamer Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

65g

· 24% DV

Protein

· 2% DV

Fat

18g

· 23% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 1% · Fat 38%

Coffee creamer Vitamins & Minerals

Vitamins

0.02mg · 2% DV

0.01mg · 1% DV

0.1mg · 1% DV

0.05mg · 1% DV

Minerals

Sodium

150mg · 7% DV

Calcium

40mg · 4% DV

Potassium ⭐

120mg · 4% DV

Phosphorus

20mg · 3% DV

How Nutritious Is Coffee creamer?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

2/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Coffee creamer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coffee creamer

To burn the 420 calories in 100 g:

🚶

104min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Coffee creamer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coffee creamer Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Coffee creamer Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coffee creamer Fat Profile

SATURATED

16g

MONOUNSATURATED

POLYUNSATURATED

0.2g

Compare Coffee creamer

☕️vs🧴

Coffee creamer vs Hawthorn Vinegar402 kcal more per 100 g

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Coffee creamer vs Chicken Wrap225 kcal more per 100 g

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Coffee creamer vs Protein Bar70 kcal more per 100 g

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Foods Similar to Coffee creamer

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Coffee creamer

How many calories are in coffee creamer?

Coffee creamer provides 420 calories per 100 g. Per 100 g, it also contains 18 g fat, 65 g carbs, and 1 g protein.

Is coffee creamer vegan and does it contain allergens?

Based on the provided data, coffee creamer is suitable for a vegan diet. It does contain dairy and soy allergens.

Have another question about Coffee creamer?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026