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Breakfast sandwich Calories
Egg, cheese and bread-based breakfast sandwich
CALORIES
GI
POTASSIUM
FIBER
Breakfast sandwich Nutrition Facts
Selected: 100 g
252
KCAL / 100G
Carbs
22.1g
· 35%
Protein
12.4g
· 20%
Fat
12.6g
· 45%
Fiber
1.6g
Breakfast sandwich Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B12
0.62µg · 26% DV
B1
0.22mg · 18% DV
B2
0.24mg · 18% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
210mg · 30% DV
Sodium
560mg · 24% DV
Calcium
180mg · 18% DV
Breakfast sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breakfast sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breakfast sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Breakfast sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breakfast sandwich Fat Profile
SATURATED
4.5g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
Foods Similar to Breakfast sandwich
Breakfast sandwich — Frequently Asked Questions
Kahvaltılık sandviç kaç kalori?
Kahvaltılık sandviçin 100 gramı 252 kaloridir. Aynı miktarda 12,4 g protein, 22,1 g karbonhidrat ve 12,6 g yağ bulunur.
Kahvaltılık sandviçin glisemik indeksi yüksek mi?
Kahvaltılık sandviçin glisemik indeksi 51'dir. Gluten, yumurta ve süt ürünleri içerdiği için bu alerjenlere sahip kişiler için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.