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Breakfast chocolate spread Calories
Sweet chocolate breakfast spread, high in sugar
CALORIES
GI
POTASSIUM
FIBER
Breakfast chocolate spread Nutrition Facts
Selected: 100 g
539
KCAL / 100G
Carbs
57.5g
· 43%
Protein
6.3g
· 5%
Fat
30.9g
· 52%
Fiber
3.4g
Breakfast chocolate spread Vitamins & Minerals
Vitamins
Vitamin E
5.8mg · 39% DV
B2
0.11mg · 8% DV
Biotin
2µg · 7% DV
B3
0.9mg · 6% DV
Minerals
Iron
4mg · 22% DV
Phosphorus
145mg · 21% DV
Magnesium
63mg · 15% DV
Potassium ⭐
372mg · 11% DV
Breakfast chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breakfast chocolate spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breakfast chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is Breakfast chocolate spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breakfast chocolate spread Fat Profile
SATURATED
10.6g
MONOUNSATURATED
15.2g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
Foods Similar to Breakfast chocolate spread
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Nutrition data compiled from USDA FoodData Central and scientific sources.