1 serving (medium) of Turkish Breakfast (350 g) has 630 calories. That works out to 180 calories per 100 g. It contains 63 g of carbs, 26.3 g of protein, 29.8 g of fat and 7.7 g of fiber. Its 2.4 µg of B12 covers 102% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Turkish Breakfast Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

18g

· 7% DV

Protein

7.5g

· 15% DV

Fat

8.5g

· 11% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 17% · Fat 43%

Turkish Breakfast Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.18mg · 14% DV

Vitamin A

120µg · 13% DV

0.6mg · 12% DV

Minerals

Sodium

430mg · 19% DV

Phosphorus

110mg · 16% DV

Calcium

140mg · 14% DV

Selenium

7µg · 13% DV

How Nutritious Is Turkish Breakfast?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Turkish Breakfast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turkish Breakfast

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Turkish Breakfast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkish Breakfast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Turkish Breakfast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkish Breakfast Fat Profile

SATURATED

2.7g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Compare Turkish Breakfast

🍳🥒🧀🍅🥖vs🧴

Turkish Breakfast vs Hawthorn Vinegar162 kcal more per 100 g

→🍳🥒🧀🍅🥖vs🌯

Turkish Breakfast vs Tantuni30 kcal fewer per 100 g

→🍳🥒🧀🍅🥖vs🌯

Turkish Breakfast vs Chicken Wrap15 kcal fewer per 100 g

→🍳🥒🧀🍅🥖vs🍫

Turkish Breakfast vs Protein Bar170 kcal fewer per 100 g

→

Foods Similar to Turkish Breakfast

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Turkish Breakfast

How many calories are in a Turkish breakfast?

Turkish breakfast contains 180 calories per 100 g. A 100 g serving provides 7.5 g of protein, 18 g of carbohydrates, and 8.5 g of fat.

Is Turkish breakfast suitable for a vegetarian diet?

Yes, this Turkish breakfast is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

Have another question about Turkish Breakfast?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 20, 2026