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Breakfast cereal Calories
Popular breakfast cereal, often eaten with milk
CALORIES
GI
POTASSIUM
FIBER
Breakfast cereal Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
83g
· 88%
Protein
7g
· 7%
Fat
2g
· 5%
Fiber
7g
Breakfast cereal Vitamins & Minerals
Vitamins
B1
1.1mg · 92% DV
B2
1.2mg · 92% DV
B12
2µg · 83% DV
B3
13mg · 81% DV
Minerals
Zinc
5mg · 45% DV
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
250mg · 36% DV
Breakfast cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breakfast cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breakfast cereal Contain Allergens?
Contains these allergens:
Which Diets Is Breakfast cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breakfast cereal Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Breakfast cereal
Breakfast cereal — Frequently Asked Questions
Is breakfast cereal filling on its own?
Often not for very long, because it is mainly carbohydrate-based and fairly processed. Pairing it with yogurt, milk, nuts, or fruit usually makes it more satisfying.
Is breakfast cereal better with milk or yogurt?
Yogurt is often more filling because it is thicker and typically higher in protein. Milk works well too, especially if you want a lighter meal or snack.
Can breakfast cereal be a good pre-workout food?
Yes, it can work before training because it provides easy-to-digest carbohydrates. It is usually better tolerated when the portion is moderate and paired with some protein if needed.
Is breakfast cereal useful after a workout?
It can be convenient after exercise when you want carbohydrates quickly. For a more balanced recovery meal, combine it with a protein source rather than eating it alone.
Why does breakfast cereal sometimes make people hungry again quickly?
Its high glycemic index and processed nature can lead to a faster rise and fall in blood sugar in some people. That can mean hunger returns sooner than with less processed breakfasts.
Can you eat breakfast cereal at night?
Yes, but it may not keep you full for long if eaten by itself. A smaller portion with yogurt or milk is usually a better late-night option than a large bowl alone.
How should breakfast cereal be stored after opening?
Keep it in a tightly sealed container in a cool, dry place. Moisture and air make it lose its crisp texture quickly.
Can breakfast cereal be frozen?
Freezing is usually not helpful. Once thawed, it can absorb moisture and become stale or soft.
How does breakfast cereal compare with oatmeal for fullness?
Oatmeal is usually more filling because it is generally less processed and often eaten as a slower meal. Breakfast cereal is quicker and more convenient, but it may not satisfy appetite for as long.
Who should be careful with breakfast cereal?
People with celiac disease or gluten sensitivity should avoid it unless they choose a certified gluten-free alternative. Those who are sensitive to blood sugar swings may also do better by watching portions and adding protein or fat to the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.