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Kahramanmaraş Traditional Sweet Cookie Calories
Traditional flour-and-sugar sweet cookie
CALORIES
GI
POTASSIUM
FIBER
Kahramanmaraş Traditional Sweet Cookie Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
65.5g
· 59%
Protein
7.2g
· 6%
Fat
17.4g
· 35%
Fiber
2.1g
Kahramanmaraş Traditional Sweet Cookie Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
2.7mg · 17% DV
Biotin
4.2µg · 14% DV
Folate
54µg · 14% DV
Minerals
Selenium
19µg · 35% DV
Sodium
390mg · 17% DV
Phosphorus
105mg · 15% DV
Iron
2mg · 11% DV
Kahramanmaraş Traditional Sweet Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kahramanmaraş Traditional Sweet Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kahramanmaraş Traditional Sweet Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Kahramanmaraş Traditional Sweet Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kahramanmaraş Traditional Sweet Cookie Fat Profile
SATURATED
8.4g
MONOUNSATURATED
4.7g
POLYUNSATURATED
2.35g
Omega 6:3 ratio 17.9:1
Above the ideal 4:1 (17.9:1).
Foods Similar to Kahramanmaraş Traditional Sweet Cookie
Kahramanmaraş Traditional Sweet Cookie — Frequently Asked Questions
How many calories are in Kahramanmaraş traditional sweet cookie?
Kahramanmaraş traditional sweet cookie contains 445 calories per 100 g. The same serving provides 65.5 g of carbohydrates and 17.4 g of fat.
What is the glycemic index of Kahramanmaraş traditional sweet cookie?
Kahramanmaraş traditional sweet cookie has a glycemic index of 68. It contains gluten, eggs, dairy, and sesame, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.