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Kahramanmaraş cookie Calories
Traditional buttery, sesame-topped crisp pastry
CALORIES
GI
POTASSIUM
FIBER
Kahramanmaraş cookie Nutrition Facts
Selected: 100 g
522
KCAL / 100G
Carbs
78g
· 57%
Protein
17g
· 12%
Fat
19g
· 31%
Fiber
3g
Kahramanmaraş cookie Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.1mg · 26% DV
Folate
105µg · 26% DV
Biotin
6.2µg · 21% DV
Minerals
Selenium
25µg · 45% DV
Manganese
1mg · 43% DV
Sodium
510mg · 22% DV
Phosphorus
145mg · 21% DV
Kahramanmaraş cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kahramanmaraş cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kahramanmaraş cookie Contain Allergens?
Contains these allergens:
Which Diets Is Kahramanmaraş cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kahramanmaraş cookie Fat Profile
SATURATED
10.6g
MONOUNSATURATED
5.2g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 34.2:1
Above the ideal 4:1 (34.2:1).
Foods Similar to Kahramanmaraş cookie
Kahramanmaraş cookie — Frequently Asked Questions
How many calories are in Kahramanmaraş cookie?
Kahramanmaraş cookie provides 522 calories per 100 g. Its calorie density is high, so portion size matters.
How much protein does Kahramanmaraş cookie have?
Kahramanmaraş cookie contains 17 g of protein per 100 g. This should be considered alongside its carbohydrate and fat content.
Is Kahramanmaraş cookie high in carbohydrates?
Yes. It contains 78 g of carbohydrates per 100 g, so portion awareness can be useful for people tracking carbohydrate intake.
Can Kahramanmaraş cookie fit into a diet?
With 522 calories per 100 g, Kahramanmaraş cookie is best eaten with attention to portion size in a weight-management diet. It is compatible with vegetarian and flexitarian eating patterns.
What is the glycemic index of Kahramanmaraş cookie?
Kahramanmaraş cookie has a glycemic index of 68. People managing blood sugar response may want to pay attention to their portion.
Is Kahramanmaraş cookie filling?
It provides 17 g of protein and 3 g of fiber per 100 g. However, its fullness effect can vary by serving size because it also contains 78 g of carbohydrates and 522 calories per 100 g.
How much fat is in Kahramanmaraş cookie?
Kahramanmaraş cookie contains 19 g of fat per 100 g. Its fat content contributes to its total of 522 calories per 100 g.
Does Kahramanmaraş cookie contain gluten?
Yes, Kahramanmaraş cookie contains gluten. It also contains dairy, sesame, and eggs.
Is Kahramanmaraş cookie vegan?
No. It is not vegan because it contains dairy and eggs. It is compatible with vegetarian and flexitarian diets.
Is Kahramanmaraş cookie a processed food?
Yes, Kahramanmaraş cookie is a processed sweet. Per 100 g, it contains 522 calories, 78 g of carbohydrates, 19 g of fat, and 17 g of protein.
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Nutrition data compiled from USDA FoodData Central and scientific sources.