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Kagir halva Calories
Traditional flour-based sweet, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Kagir halva Nutrition Facts
Selected: 100 g
428
KCAL / 100G
Carbs
61.4g
· 57%
Protein
5.8g
· 5%
Fat
18.2g
· 38%
Fiber
1.6g
Kagir halva Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Vitamin E
0.9mg · 6% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Kagir halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kagir halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kagir halva Contain Allergens?
Contains these allergens:
Which Diets Is Kagir halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kagir halva Fat Profile
SATURATED
7.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 113.3:1
Above the ideal 4:1 (113.3:1).
Foods Similar to Kagir halva
Kagir halva — Frequently Asked Questions
How many calories are in Kagir halva?
Kagir halva provides 428 calories per 100 g. A 100 g serving also contains 18.2 g of fat and 61.4 g of carbohydrates.
Is Kagir halva suitable for a vegetarian diet?
Kagir halva is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.