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Kaf Lactose-Free Kefir Calories
Lactose-free fermented dairy drink
CALORIES
GI
POTASSIUM
FIBER
Kaf Lactose-Free Kefir Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
4.4g
· 31%
Protein
3.3g
· 24%
Fat
2.8g
· 45%
Fiber
0g
Kaf Lactose-Free Kefir Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
Biotin
2.5µg · 8% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
3.2µg · 6% DV
Kaf Lactose-Free Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kaf Lactose-Free Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kaf Lactose-Free Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Kaf Lactose-Free Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kaf Lactose-Free Kefir Fat Profile
SATURATED
1.75g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kaf Lactose-Free Kefir
Kaf Lactose-Free Kefir — Frequently Asked Questions
How many calories are in Kaf Lactose-Free Kefir?
Kaf Lactose-Free Kefir contains 58 calories per 100 grams. The total calories change with portion size.
Is Kaf Lactose-Free Kefir high in protein?
It provides 3.3 grams of protein per 100 grams. That means it can contribute to daily protein intake.
Does Kaf Lactose-Free Kefir contain carbohydrates?
Yes, it has 4.4 grams of carbs per 100 grams. Portion size matters if you are tracking carbohydrate intake.
How much fat is in Kaf Lactose-Free Kefir?
It contains 2.8 grams of fat per 100 grams. This can help when planning fat intake across the day.
What is the glycemic index of Kaf Lactose-Free Kefir?
The glycemic index of Kaf Lactose-Free Kefir is 30. This may be useful for people monitoring glycemic impact.
Is Kaf Lactose-Free Kefir filling?
It contains 3.3 grams of protein and 2.8 grams of fat per 100 grams. Its protein and fat content may be relevant when considering satiety.
Is Kaf Lactose-Free Kefir suitable for a diet plan?
It is compatible with omnivore, pescatarian, vegetarian, Mediterranean, flexitarian, and gluten-free diets. Portion choice can be adjusted based on its calories and macros.
Does Kaf Lactose-Free Kefir have fiber?
No, it contains 0 grams of fiber per 100 grams. If you want more fiber in a meal, you would need to get it from other foods.
Does Kaf Lactose-Free Kefir contain allergens?
Yes, it contains dairy. People with a dairy allergy should take that into account.
Is Kaf Lactose-Free Kefir processed?
Yes, it is classified as a processed food. This is important for people who track processing level in their food choices.
Have another question about Kaf Lactose-Free Kefir?
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Nutrition data compiled from USDA FoodData Central and scientific sources.