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Cheese Pizza Calories
Classic Italian pizza with tomato sauce and cheese
CALORIES
GI
POTASSIUM
FIBER
Cheese Pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
33g
· 50%
Protein
11g
· 17%
Fat
10g
· 33%
Fiber
2g
Cheese Pizza Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
B3
2.1mg · 13% DV
Minerals
Sodium
500mg · 22% DV
Calcium
200mg · 20% DV
Phosphorus
120mg · 17% DV
Selenium
8µg · 15% DV
Cheese Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Pizza Fat Profile
SATURATED
4.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Cheese Pizza
Cheese Pizza — Frequently Asked Questions
What is the best way to reheat cheese pizza?
Reheat slices in an oven or skillet to help the crust become crisp again. A microwave is faster, but it tends to leave the base softer.
How long does leftover cheese pizza keep in the fridge?
Once cooled, keep it in a sealed container in the refrigerator and generally eat it within 3 to 4 days. Pizza left at room temperature for more than two hours should not be saved.
Can cheese pizza be frozen?
Yes. Wrap slices individually and freeze them in an airtight container or bag. For a better crust texture, reheat frozen slices directly in the oven.
What goes well with cheese pizza?
A large green salad with a light dressing balances the richness of the cheese. Vegetable soup or roasted vegetables are also useful sides for a more varied meal.
Is cheese pizza better before or after a workout?
Right before exercise, the cheese and fat may feel heavy for some people. After a demanding workout, it can occasionally fit as a meal, especially with vegetables or a salad alongside it.
How does store-bought cheese pizza compare with homemade pizza?
Ready-made cheese pizza often contains more processed ingredients, salt, and additives than a homemade version. Making it yourself gives you more control over the cheese, crust, and vegetable toppings.
Is it okay to eat cheese pizza every day?
Cheese pizza is a processed food, so it is best treated as an occasional choice rather than a daily staple. Portion size and the rest of the overall diet matter too.
Can people with lactose intolerance eat cheese pizza?
Because it contains dairy, cheese pizza may cause bloating, gas, or abdominal discomfort in people with lactose intolerance. Tolerance varies, and lactose-free cheese alternatives may be easier to manage.
Can someone with coeliac disease eat cheese pizza?
Standard pizza dough contains gluten and is not suitable for coeliac disease. A gluten-free crust also needs to be prepared without cross-contact with gluten-containing ingredients.
Why does oil sometimes pool on top of cheese pizza?
As cheese melts, its fat can separate and rise to the surface, especially at high heat or when a generous amount of cheese is used. You can gently blot excess oil before serving if preferred.
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Nutrition data compiled from USDA FoodData Central and scientific sources.