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Cheese (grated) Calories
Source of protein and calcium, ideal for salads and pasta
CALORIES
GI
POTASSIUM
FIBER
Cheese (grated) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
2.5g
· 3%
Protein
25g
· 27%
Fat
29g
· 70%
Fiber
0g
Cheese (grated) Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
510mg · 73% DV
Calcium
720mg · 72% DV
Sodium
670mg · 29% DV
Zinc
3mg · 27% DV
Cheese (grated) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese (grated) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese (grated) Contain Allergens?
Contains these allergens:
Which Diets Is Cheese (grated) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese (grated) Fat Profile
SATURATED
18.5g
MONOUNSATURATED
7.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Cheese (grated)
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Nutrition data compiled from USDA FoodData Central and scientific sources.