1 piece (medium) of Kadayif with molasses (80 g) has 272 calories. That works out to 340 calories per 100 g. It contains 59.2 g of carbs, 3.4 g of protein, 2.8 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Kadayif with molasses Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

74g

· 27% DV

Protein

4.2g

· 8% DV

Fat

3.5g

· 4% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 86% · Protein 5% · Fat 9%

Kadayif with molasses Vitamins & Minerals

Vitamins

Biotin

1.5µg · 5% DV

0.05mg · 4% DV

0.6mg · 4% DV

0.2mg · 4% DV

Minerals

Phosphorus

55mg · 8% DV

Iron

1mg · 6% DV

Selenium

2.5µg · 5% DV

Calcium

36mg · 4% DV

How Nutritious Is Kadayif with molasses?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kadayif with molasses Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kadayif with molasses

To burn the 340 calories in 100 g:

🚶

84min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

46min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kadayif with molasses Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kadayif with molasses Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kadayif with molasses Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kadayif with molasses Fat Profile

SATURATED

0.7g

MONOUNSATURATED

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

Compare Kadayif with molasses

🍮vs🍯

Kadayif with molasses vs Caramel sauce20 kcal more per 100 g

→🍮vs🍫

Kadayif with molasses vs Dark chocolate200 kcal fewer per 100 g

→🍮vs🍮

Kadayif with molasses vs Höşmerim20 kcal more per 100 g

→🍮vs🍫

Kadayif with molasses vs Chocolate sauce130 kcal more per 100 g

→

Foods Similar to Kadayif with molasses

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Kadayif with molasses

How many calories are in kadayif with molasses?

Kadayif with molasses contains 340 calories per 100 g. A 100 g serving provides 74 g of carbohydrates, 4.2 g of protein, and 3.5 g of fat.

Is kadayif with molasses high glycemic?

Kadayif with molasses has a glycemic index of 75, which is considered high. It contains gluten and is a processed sweet.

Have another question about Kadayif with molasses?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026