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Kadayif with molasses Calories

Traditional Turkish dessert made with shredded pastry and grape molasses

CALORIES

340kcal

75high

POTASSIUM

95mg

FIBER

2.1g

Kadayif with molasses Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

74g

· 86%

Protein

4.2g

· 5%

Fat

3.5g

· 9%

Fiber

2.1g

Kadayif with molasses Vitamins & Minerals

Vitamins

Biotin

1.5µg · 5% DV

0.05mg · 4% DV

0.6mg · 4% DV

0.2mg · 4% DV

Minerals

Phosphorus

55mg · 8% DV

Iron

1mg · 6% DV

Selenium

2.5µg · 5% DV

Calcium

36mg · 4% DV

Kadayif with molasses Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Kadayif with molasses Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kadayif with molasses Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kadayif with molasses Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kadayif with molasses Fat Profile

SATURATED

0.7g

MONOUNSATURATED

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

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Kadayif with molasses — Frequently Asked Questions

How many calories are in kadayif with molasses?

Kadayif with molasses contains 340 calories per 100 g. A 100 g serving provides 74 g of carbohydrates, 4.2 g of protein, and 3.5 g of fat.

Is kadayif with molasses high glycemic?

Kadayif with molasses has a glycemic index of 75, which is considered high. It contains gluten and is a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.