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Kadayif Sarma Calories
Syrupy dessert, shredded pastry, nut-filled, traditional Turkish sweet
CALORIES
GI
POTASSIUM
FIBER
Kadayif Sarma Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
63g
· 62%
Protein
5.2g
· 5%
Fat
14.5g
· 33%
Fiber
2.1g
Kadayif Sarma Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
Folate
18µg · 5% DV
Minerals
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Magnesium
32mg · 8% DV
Kadayif Sarma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kadayif Sarma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kadayif Sarma Contain Allergens?
Contains these allergens:
Which Diets Is Kadayif Sarma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kadayif Sarma Fat Profile
SATURATED
4.7g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 19.2:1
Above the ideal 4:1 (19.2:1).
Foods Similar to Kadayif Sarma
Kadayif Sarma — Frequently Asked Questions
Why does kadayif sarma sometimes lose its crisp texture?
Too much syrup is the most common reason, especially if the hot-cold balance is off during preparation. Humid storage also softens the outer strands quickly.
How should kadayif sarma be stored to stay fresh?
Keep it in an airtight container in a cool, dry place to protect its texture. Refrigeration can make it less crisp, so room-temperature storage is often better for short-term keeping.
Can kadayif sarma be frozen?
Yes, freezing works best when it is unsyruped or only lightly syruped. After thawing, a short time in the oven can help restore some surface crispness.
Is kadayif sarma better as a dessert than as a breakfast food?
Usually yes. Because it is a sweet, processed pastry, having it alone first thing in the morning may leave some people hungry again sooner than a more balanced meal.
Is kadayif sarma a good choice before or after exercise?
Right before training, it may feel heavy because the syrup and fat can be hard on digestion for some people. After exercise, it is usually better paired with a stronger protein source rather than eaten alone.
Is kadayif sarma lighter than baklava?
Not necessarily. Even though the structure is different, the syrup, fat, and nut filling can still make it a rich dessert, so appearance alone is misleading.
What pairs well with kadayif sarma?
Unsweetened tea or plain coffee helps balance the sweetness. If you serve it with fruit or another sweet item, keeping the portion modest makes the overall dessert less overwhelming.
Who should be careful with kadayif sarma?
People with allergies or sensitivities to gluten, tree nuts, or dairy need to be especially cautious. Those who are sensitive to rapid blood sugar swings may also do better with smaller portions.
Is it true that kadayif sarma is fine to eat freely because it gives quick energy?
No. A food can provide quick energy and still be easy to overeat, especially when it is a processed syrup dessert.
Is homemade kadayif sarma nutritionally different from store-bought versions?
It can be. Homemade versions allow more control over syrup, fat, and filling, while commercial versions may be sweeter, richer, or more standardized in a way that changes the overall eating experience.
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Nutrition data compiled from USDA FoodData Central and scientific sources.