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Kadayif Sarma Calories
Syrupy dessert, shredded pastry, nut-filled, traditional Turkish sweet
CALORIES
GI
POTASSIUM
FIBER
Kadayif Sarma Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
63g
· 62%
Protein
5.2g
· 5%
Fat
14.5g
· 33%
Fiber
2.1g
Kadayif Sarma Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
Folate
18µg · 5% DV
Minerals
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Magnesium
32mg · 8% DV
Kadayif Sarma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kadayif Sarma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kadayif Sarma Contain Allergens?
Contains these allergens:
Which Diets Is Kadayif Sarma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kadayif Sarma Fat Profile
SATURATED
4.7g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 19.2:1
Above the ideal 4:1 (19.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.