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Kadayif Dolması Calories
Fried shredded pastry stuffed with walnuts, soaked in syrup
CALORIES
GI
POTASSIUM
FIBER
Kadayif Dolması Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
54g
· 57%
Protein
5.2g
· 6%
Fat
15.5g
· 37%
Fiber
2.6g
Kadayif Dolması Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
Biotin
2.1µg · 7% DV
B1
0.07mg · 6% DV
Vitamin E
0.9mg · 6% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Selenium
4.5µg · 8% DV
Iron
1mg · 6% DV
Kadayif Dolması Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kadayif Dolması Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kadayif Dolması Contain Allergens?
Contains these allergens:
Which Diets Is Kadayif Dolması Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kadayif Dolması Fat Profile
SATURATED
3.3g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
Foods Similar to Kadayif Dolması
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Nutrition data compiled from USDA FoodData Central and scientific sources.