Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍮
Kadayif Dolması Calories
Fried shredded pastry stuffed with walnuts, soaked in syrup
CALORIES
GI
POTASSIUM
FIBER
Kadayif Dolması Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
54g
· 57%
Protein
5.2g
· 6%
Fat
15.5g
· 37%
Fiber
2.6g
Kadayif Dolması Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
Biotin
2.1µg · 7% DV
B1
0.07mg · 6% DV
Vitamin E
0.9mg · 6% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Selenium
4.5µg · 8% DV
Iron
1mg · 6% DV
Kadayif Dolması Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kadayif Dolması Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kadayif Dolması Contain Allergens?
Contains these allergens:
Which Diets Is Kadayif Dolması Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kadayif Dolması Fat Profile
SATURATED
3.3g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
Foods Similar to Kadayif Dolması
Kadayif Dolması — Frequently Asked Questions
Why does kadayif dolmasi sometimes turn soggy in syrup?
The contrast between hot fried pastry and cooler syrup helps preserve a crisper exterior. If both are very hot, the strands can absorb syrup quickly and soften.
What should I serve with kadayif dolmasi?
Unsweetened tea or plain coffee offsets its syrupy sweetness well. Fresh fruit can also add a lighter, refreshing contrast without adding another rich dessert component.
How is kadayif dolmasi different from baklava?
Kadayif dolmasi is usually made by wrapping shredded kadayif around walnuts, dipping it in egg, frying it, and soaking it in syrup. Baklava is built from layers of thin pastry and is typically baked rather than fried.
How long does kadayif dolmasi keep after it is made?
Keep it in an airtight container in the refrigerator and eat it within a few days. It is best enjoyed fresh because the syrup gradually softens the crisp pastry.
Can kadayif dolmasi be frozen?
Uncooked, unsyruped rolls freeze better than finished syrup-soaked ones. Freezing a prepared dessert can leave it soft and less crisp after thawing.
Can I make soggy kadayif dolmasi crisp again?
A short time in the oven or air fryer may help dry and firm the outside slightly. Microwaving is less suitable because it tends to soften syrup-soaked pastry further.
Does traditional kadayif dolmasi contain egg?
Usually, yes: the filled rolls are commonly dipped in egg before frying, which helps create the characteristic coating and hold the pastry together. People with egg allergy should check the specific recipe, as preparation varies.
Will eating kadayif dolmasi at night disrupt sleep?
It does not automatically cause insomnia, but a rich syrup dessert late in the evening may trigger indigestion or reflux in some people. Those who notice blood-sugar swings may also feel less comfortable after a late serving.
Is kadayif dolmasi a good post-workout food?
It can provide quick energy, but its sweet, fried nature means it is not a complete recovery choice on its own. If eaten after training, pairing it with a protein-containing food such as yogurt can make the snack more balanced.
Who should be cautious with kadayif dolmasi?
People managing diabetes or insulin resistance may need to account for syrupy desserts within their eating plan. It also requires care for anyone with allergies to gluten, eggs, dairy, or tree nuts, including possible cross-contact in pastry shops.
Have another question about Kadayif Dolması?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.