1 piece (medium) of Kadayif Dessert with Syrup (80 g) has 272 calories. That works out to 340 calories per 100 g. It contains 49.6 g of carbs, 3.4 g of protein, 7.6 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

What is Kadayif Dessert with Syrup?

Kadayif Dessert with Syrup is a Turkish sweet made from fine strands of shredded pastry, usually layered or shaped with nuts, baked until golden and soaked in syrup. It is a familiar treat in Turkey, made at home for celebrations and also found in bakeries and sweet shops.

The browned strands give it a delicate crispness, while the syrup softens the pastry and makes each bite rich and sweet. It is commonly served after a meal or offered to guests, often with Turkish coffee or tea. With 62 g of carbohydrate per 100 g, it is an energy-dense dessert rather than an everyday snack. A modest piece, perhaps shared after a meal, lets you enjoy its sweetness without making it the centre of the table.

Kadayif Dessert with Syrup Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

62g

· 23% DV

Protein

4.2g

· 8% DV

Fat

9.5g

· 12% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 5% · Fat 24%

Kadayif Dessert with Syrup Vitamins & Minerals

Vitamins

Biotin

2µg · 7% DV

0.07mg · 6% DV

0.05mg · 4% DV

0.6mg · 4% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

55mg · 8% DV

Iron

1mg · 6% DV

Selenium

3.5µg · 6% DV

How Nutritious Is Kadayif Dessert with Syrup?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kadayif Dessert with Syrup Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kadayif Dessert with Syrup

To burn the 340 calories in 100 g:

🚶

84min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

46min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kadayif Dessert with Syrup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kadayif Dessert with Syrup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Kadayif Dessert with Syrup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kadayif Dessert with Syrup Fat Profile

SATURATED

3.2g

MONOUNSATURATED

3.8g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

Compare Kadayif Dessert with Syrup

🍮vs🍯

Kadayif Dessert with Syrup vs Caramel sauce20 kcal more per 100 g

→🍮vs🍫

Kadayif Dessert with Syrup vs Dark chocolate200 kcal fewer per 100 g

→🍮vs🍮

Kadayif Dessert with Syrup vs Höşmerim20 kcal more per 100 g

→🍮vs🍫

Kadayif Dessert with Syrup vs Chocolate sauce130 kcal more per 100 g

→

Foods Similar to Kadayif Dessert with Syrup

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Kadayif Dessert with Syrup

What is kadayif dessert with syrup made of?

Kadayif dessert with syrup is made from thin, shredded pastry, usually layered or shaped with butter and filled or topped with nuts. After baking until golden, it is soaked with sugar syrup, which gives it its characteristic sweet, moist centre and crisp edges.

Is kadayif dessert with syrup the same as kunafa?

No, they are related but not always the same dessert. Kadayif dessert with syrup is commonly filled or topped with nuts, while kunafa usually has a layer of stretchy, melting cheese; recipes and names vary across the region.

How do you make kadayif dessert with syrup at home?

To make kadayif dessert with syrup, loosen shredded pastry with melted butter, layer it with nuts, and bake until deeply golden. Pour prepared syrup over the hot pastry, then let it rest so the syrup can soak in before serving.

Why does kadayif dessert with syrup lose its crunch?

Kadayif dessert with syrup loses its crunch when it absorbs too much syrup or sits covered while warm, trapping steam. Bake the pastry until golden, add syrup gradually, and let the dessert cool uncovered before storing it.

Should the syrup for kadayif dessert with syrup be hot or cold?

Usually, the syrup should be cool when poured over freshly baked, hot kadayif dessert. The contrast helps the pastry absorb the syrup without becoming overly soft, although some recipes reverse the temperatures, so follow the method you are using.

Can kadayif dessert with syrup be made without nuts?

Yes, you can make kadayif dessert with syrup without nuts. The filling will be less textured, so you can leave the pastry plain or add a nut-free filling; avoid serving it with nut toppings if you need the whole dessert to be nut-free.

How should you store leftover kadayif dessert with syrup?

Store leftover kadayif dessert with syrup in a covered container in a cool, dry place, away from heat. Refrigeration can make the pastry firmer and less crisp; let chilled portions come closer to room temperature before serving.

Can you freeze kadayif dessert with syrup?

Yes, kadayif dessert with syrup can be frozen, though thawing may soften its crisp texture. Wrap portions airtight, thaw them in the refrigerator, and warm them gently if desired; avoid freezing a portion again after it has thawed.

What is kadayif dessert with syrup served with?

Kadayif dessert with syrup is often served on its own with tea or coffee. For a richer Turkish-style plate, add kaymak or a scoop of ice cream, and finish with a little crushed pistachio if the dessert already suits your guests.

Does kadayif dessert with syrup contain cheese?

Traditional nut-filled kadayif dessert with syrup does not usually contain cheese. Cheese is characteristic of many kunafa or künefe versions, so check the specific recipe or ask the maker if you are avoiding dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026