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Kadayif Dessert with Syrup Calories

Traditional Turkish dessert, shredded pastry, nuts, sweet syrup

CALORIES

340kcal

75high

POTASSIUM

110mg

FIBER

1.7g

Kadayif Dessert with Syrup Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

62g

· 71%

Protein

4.2g

· 5%

Fat

9.5g

· 24%

Fiber

1.7g

Kadayif Dessert with Syrup Vitamins & Minerals

Vitamins

Biotin

2µg · 7% DV

0.07mg · 6% DV

0.05mg · 4% DV

0.6mg · 4% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

55mg · 8% DV

Iron

1mg · 6% DV

Selenium

3.5µg · 6% DV

Kadayif Dessert with Syrup Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Kadayif Dessert with Syrup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kadayif Dessert with Syrup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Kadayif Dessert with Syrup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kadayif Dessert with Syrup Fat Profile

SATURATED

3.2g

MONOUNSATURATED

3.8g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

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Kadayif Dessert with Syrup — Frequently Asked Questions

How many calories are in kadayif dessert with syrup?

Kadayif dessert with syrup contains 340 calories per 100 g. A 100 g serving provides 62 g of carbohydrates, 9.5 g of fat, and 4.2 g of protein.

Does syrup-soaked kadayif raise blood sugar?

Kadayif dessert with syrup has a glycemic index of 75, which is considered high and may raise blood sugar quickly. It contains 62 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.