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Shell pasta Calories
Pasta shaped like shells
CALORIES
GI
POTASSIUM
FIBER
Shell pasta Nutrition Facts
Selected: 100 g
357
KCAL / 100G
Carbs
73g
· 82%
Protein
12.5g
· 14%
Fat
1.5g
· 4%
Fiber
3.2g
Shell pasta Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
3.1mg · 19% DV
B2
0.18mg · 14% DV
B5
0.6mg · 12% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Zinc
1mg · 9% DV
Shell pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shell pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shell pasta Contain Allergens?
Contains these allergens:
Which Diets Is Shell pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shell pasta Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Shell pasta
Shell pasta — Frequently Asked Questions
Kabuk makarna kaç kalori?
Kabuk makarna 100 gramda 357 kalori içerir. Aynı miktarda 73 g karbonhidrat, 12,5 g protein ve 1,5 g yağ bulunur.
Kabuk makarna kan şekerini hızlı yükseltir mi?
Kabuk makarnanın glisemik indeksi 50'dir. Gluten içerir ve işlenmiş tahıl ürünü olarak sınıflandırılır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.