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Kabeltje Croquette (Fish Croquette) Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Kabeltje Croquette (Fish Croquette) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
22g
· 42%
Protein
10g
· 19%
Fat
9g
· 39%
Fiber
1.2g
Kabeltje Croquette (Fish Croquette) Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Vitamin D
1.8µg · 9% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Selenium
13µg · 24% DV
Sodium
390mg · 17% DV
Phosphorus
110mg · 16% DV
Iodine
23µg · 15% DV
Kabeltje Croquette (Fish Croquette) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kabeltje Croquette (Fish Croquette) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kabeltje Croquette (Fish Croquette) Contain Allergens?
Contains these allergens:
Which Diets Is Kabeltje Croquette (Fish Croquette) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kabeltje Croquette (Fish Croquette) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kabeltje Croquette (Fish Croquette)
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Nutrition data compiled from USDA FoodData Central and scientific sources.