2 piece (medium) of Zucchini Fritter with Curd Cheese (120 g) has 185 calories. That works out to 154 calories per 100 g. It contains 11.3 g of carbs, 9.7 g of protein, 10.9 g of fat and 1.9 g of fiber. Its 7.4 µg of Biotin covers 25% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.

What is Zucchini Fritter with Curd Cheese?

Zucchini fritter with curd cheese is a Turkish-style mücver: grated zucchini mixed with curd cheese, egg and usually some flour, then cooked in a pan. Herbs such as dill, parsley or scallions are common additions, with the exact mix varying from one home kitchen to another.

The outside turns lightly golden while the centre stays tender. In Turkey, it may be served warm for breakfast, with tea, or alongside yoghurt; cooled fritters also work well as part of a meze spread or a packed lunch. The curd cheese and egg give it some protein, at 8.1 g per 100 g. For a lighter plate, cook with less oil and pair it with plain yoghurt and a crisp salad.

Zucchini Fritter with Curd Cheese Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

9.4g

· 3% DV

Protein

8.1g

· 16% DV

Fat

9.1g

· 12% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 25% · Protein 21% · Fat 54%

Zucchini Fritter with Curd Cheese Vitamins & Minerals

Vitamins

Biotin

6.2µg · 21% DV

0.19mg · 15% DV

B12

0.34µg · 14% DV

Vitamin K

13.4µg · 11% DV

Minerals

Selenium

10.8µg · 20% DV

Phosphorus

142mg · 20% DV

Sodium

310mg · 13% DV

Calcium

92mg · 9% DV

How Nutritious Is Zucchini Fritter with Curd Cheese?

Nutrient density

Medium

56/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Zucchini Fritter with Curd Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Zucchini Fritter with Curd Cheese

To burn the 154 calories in 100 g:

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Zucchini Fritter with Curd Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini Fritter with Curd Cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini Fritter with Curd Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini Fritter with Curd Cheese Fat Profile

SATURATED

2.4g

MONOUNSATURATED

3.5g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 23.6:1

Above the ideal 4:1 (23.6:1).

Compare Zucchini Fritter with Curd Cheese

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Foods Similar to Zucchini Fritter with Curd Cheese

🧴

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18 kcal

🌯

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210 kcal

🌯

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195 kcal

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350 kcal

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290 kcal

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Frequently Asked Questions About Zucchini Fritter with Curd Cheese

How do you make zucchini fritters with curd cheese?

Make zucchini fritters with curd cheese by mixing grated zucchini with curd cheese, egg, flour, and seasoning, then cooking spoonfuls in a pan until golden on both sides. Drain excess liquid from the zucchini first so the mixture holds together.

Why do zucchini fritters with curd cheese fall apart?

Zucchini fritters with curd cheese often fall apart when the mixture is too wet or is turned before it has set. Squeeze excess liquid from the grated zucchini, make sure the mixture is thick enough to shape, and let each side brown before flipping.

Can you bake zucchini fritters with curd cheese instead of frying them?

Yes, you can bake zucchini fritters with curd cheese instead of frying them. Arrange small portions on a lined baking tray and bake until set and browned, turning them once if needed for more even coloring.

What can you use instead of curd cheese in zucchini fritters?

You can replace curd cheese in zucchini fritters with crumbled feta or another soft, mild cheese. Feta is saltier, so taste the mixture before adding extra salt; a wetter cheese may also make the batter looser.

What do you serve with zucchini fritters with curd cheese?

Zucchini fritters with curd cheese go well with plain or garlicky yogurt, a crisp salad, or roasted vegetables. For a light lunch, serve them with greens and a lemon dressing.

How should you store leftover zucchini fritters with curd cheese?

Store leftover zucchini fritters with curd cheese in a covered container in the refrigerator once they have cooled. Reheat them in a pan or oven until hot throughout; this helps restore a firmer exterior better than microwaving.

Can you freeze zucchini fritters with curd cheese?

Yes, cooked zucchini fritters with curd cheese can be frozen. Cool them completely, separate the pieces with baking paper, and seal them in a freezer-safe container; thaw and reheat thoroughly before serving.

Can you make zucchini fritters with curd cheese in an air fryer?

Yes, zucchini fritters with curd cheese can be cooked in an air fryer. Shape the mixture into small patties, place them in a single layer, and cook until browned and firm, turning them partway through.

Are zucchini fritters with curd cheese served hot or cold?

Zucchini fritters with curd cheese can be served hot, warm, or at room temperature. They are especially tasty soon after cooking, but also work chilled as part of a packed lunch or picnic.

Can you prepare zucchini fritter batter with curd cheese ahead of time?

It is better to mix zucchini fritter batter with curd cheese shortly before cooking. Grated zucchini releases water as it sits, which can thin the batter and make the fritters harder to shape and brown.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026