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Zucchini Ground Beef Stew Calories
Protein and fiber-rich main dish with vegetables and beef.
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Zucchini Ground Beef Stew (200 g) has 170 calories. That works out to 85 calories per 100 g. It contains 10.4 g of carbs, 14.6 g of protein, 8.2 g of fat and 3.2 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Zucchini Ground Beef Stew Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
5.2g
· 2% DV
Protein
7.3g
· 15% DV
Fat
4.1g
· 5% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 34% · Fat 42%
Zucchini Ground Beef Stew Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
1.7mg · 11% DV
Vitamin C
9mg · 10% DV
B6
0.13mg · 8% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
85mg · 12% DV
Sodium
210mg · 9% DV
Selenium
5.2µg · 9% DV
How Nutritious Is Zucchini Ground Beef Stew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Zucchini Ground Beef Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zucchini Ground Beef Stew
To burn the 85 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Zucchini Ground Beef Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Ground Beef Stew Contain Allergens?
No known major allergens
Which Diets Is Zucchini Ground Beef Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini Ground Beef Stew Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Compare Zucchini Ground Beef Stew
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Frequently Asked Questions About Zucchini Ground Beef Stew
How many calories are in zucchini ground beef stew?
Zucchini ground beef stew contains 85 calories per 100 g. It provides 7.3 g of protein, 5.2 g of carbohydrates, and 4.1 g of fat per 100 g.
Is zucchini ground beef stew low glycemic?
Yes, zucchini ground beef stew has a glycemic index of 38. It is also compatible with gluten-free, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.