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Zucchini Ground Beef Stew Calories
Protein and fiber-rich main dish with vegetables and beef.
CALORIES
GI
POTASSIUM
FIBER
Zucchini Ground Beef Stew Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
5.2g
· 24%
Protein
7.3g
· 34%
Fat
4.1g
· 42%
Fiber
1.6g
Zucchini Ground Beef Stew Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
1.7mg · 11% DV
Vitamin C
9mg · 10% DV
B6
0.13mg · 8% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
85mg · 12% DV
Sodium
210mg · 9% DV
Selenium
5.2µg · 9% DV
Zucchini Ground Beef Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini Ground Beef Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Ground Beef Stew Contain Allergens?
No known major allergens
Which Diets Is Zucchini Ground Beef Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini Ground Beef Stew Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.