1 piece (medium) of Zucchini Toast (80 g) has 88 calories. That works out to 110 calories per 100 g. It contains 14.4 g of carbs, 2.8 g of protein, 1.8 g of fat and 1.7 g of fiber. Its 6 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Zucchini Toast Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

18g

· 7% DV

Protein

3.5g

· 7% DV

Fat

2.2g

· 3% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 13% · Fat 19%

Zucchini Toast Vitamins & Minerals

Vitamins

Vitamin C

7.5mg · 8% DV

0.08mg · 7% DV

1.1mg · 7% DV

Folate

22µg · 6% DV

Minerals

Sodium

210mg · 9% DV

Iron

1mg · 6% DV

Phosphorus

38mg · 5% DV

Calcium

35mg · 4% DV

How Nutritious Is Zucchini Toast?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Zucchini Toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Zucchini Toast

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Zucchini Toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini Toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini Toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini Toast Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Compare Zucchini Toast

🥒🍞vs🧴

Zucchini Toast vs Hawthorn Vinegar92 kcal more per 100 g

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Zucchini Toast vs Tantuni100 kcal fewer per 100 g

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Zucchini Toast vs Chicken Wrap85 kcal fewer per 100 g

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Zucchini Toast vs Protein Bar240 kcal fewer per 100 g

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Foods Similar to Zucchini Toast

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Zucchini Toast

How many calories are in zucchini toast?

Zucchini toast contains 110 calories per 100 g. It provides 3.5 g of protein, 18 g of carbohydrates, and 2.2 g of fat per 100 g.

Is zucchini toast suitable for a vegetarian diet?

Yes, zucchini toast is compatible with vegetarian, omnivore, and flexitarian diets. It does contain gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026