1 piece (medium) of Zucchini pancake (70 g) has 84 calories. That works out to 120 calories per 100 g. It contains 11.2 g of carbs, 3.2 g of protein, 3.2 g of fat and 1.1 g of fiber. Its 59.5 µg of Vitamin A covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Zucchini pancake Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

16g

· 6% DV

Protein

4.5g

· 9% DV

Fat

4.5g

· 6% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 15% · Fat 33%

Zucchini pancake Vitamins & Minerals

Vitamins

0.13mg · 10% DV

Biotin

3µg · 10% DV

Vitamin A

85µg · 9% DV

Vitamin C

7mg · 8% DV

Minerals

Sodium

220mg · 10% DV

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

Selenium

4µg · 7% DV

How Nutritious Is Zucchini pancake?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Zucchini pancake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Zucchini pancake

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Zucchini pancake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini pancake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini pancake Fat Profile

SATURATED

MONOUNSATURATED

1.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Compare Zucchini pancake

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Foods Similar to Zucchini pancake

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Zucchini pancake

How many calories are in zucchini pancake, and is it diet-friendly?

Zucchini pancake provides 120 calories per 100 g. It fits omnivore, vegetarian, flexitarian, and Mediterranean eating patterns, so it can work in a diet depending on portion size.

What is the glycemic index of zucchini pancake, and does it contain common allergens?

Zucchini pancake has a glycemic index of 55. It contains eggs, gluten, and dairy, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026