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Zucchini carrot wrap Calories
Vegetable-based light wrap with lavash
CALORIES
GI
POTASSIUM
FIBER
Zucchini carrot wrap Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
22.8g
· 59%
Protein
4.6g
· 12%
Fat
5.1g
· 29%
Fiber
3g
Zucchini carrot wrap Vitamins & Minerals
Vitamins
Vitamin A
410µg · 46% DV
Vitamin K
12.5µg · 10% DV
B3
1.4mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Selenium
7.8µg · 14% DV
Sodium
290mg · 13% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Zucchini carrot wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini carrot wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini carrot wrap Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini carrot wrap Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini carrot wrap Fat Profile
SATURATED
0.85g
MONOUNSATURATED
1.9g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Zucchini carrot wrap
Zucchini carrot wrap — Frequently Asked Questions
How many calories are in zucchini carrot wrap?
Zucchini carrot wrap provides 154 calories per 100 g. The same serving contains 4.6 g of protein, 22.8 g of carbohydrates, and 5.1 g of fat.
Is zucchini carrot wrap low glycemic?
Zucchini carrot wrap has a glycemic index of 48. Its carbohydrate content is 22.8 g per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.