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Zucchini carrot potato fritter Calories
Vegetable-based fritter with moderate carbs and some fiber
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Zucchini carrot potato fritter (70 g) has 115 calories. That works out to 165 calories per 100 g. It contains 13.7 g of carbs, 2.7 g of protein, 5.7 g of fat and 1.8 g of fiber. Its 224 µg of Vitamin A covers 25% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Zucchini carrot potato fritter Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
19.6g
· 7% DV
Protein
3.8g
· 8% DV
Fat
8.1g
· 10% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 9% · Fat 44%
Zucchini carrot potato fritter Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin C
11mg · 12% DV
Vitamin K
14µg · 12% DV
B6
0.18mg · 11% DV
Minerals
Sodium
240mg · 10% DV
Selenium
5µg · 9% DV
Phosphorus
62mg · 9% DV
Potassium ⭐
290mg · 9% DV
How Nutritious Is Zucchini carrot potato fritter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Zucchini carrot potato fritter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zucchini carrot potato fritter
To burn the 165 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Zucchini carrot potato fritter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini carrot potato fritter Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini carrot potato fritter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini carrot potato fritter Fat Profile
SATURATED
1.2g
MONOUNSATURATED
4g
POLYUNSATURATED
2g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Compare Zucchini carrot potato fritter
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Frequently Asked Questions About Zucchini carrot potato fritter
How many calories are in zucchini carrot potato fritters?
Zucchini carrot potato fritters contain 165 calories per 100 g. The same amount provides 3.8 g of protein, 19.6 g of carbohydrates, and 8.1 g of fat.
Are zucchini carrot potato fritters gluten-free?
No, zucchini carrot potato fritters contain gluten. They also contain eggs, so they are not suitable for people with egg or gluten allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.