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Pumpkin seed protein Calories
High-protein, fiber-rich plant protein powder with magnesium and zinc
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Pumpkin seed protein (15 g) has 59 calories. That works out to 390 calories per 100 g. It contains 1.8 g of carbs, 9.8 g of protein, 1.7 g of fat and 1.5 g of fiber. Its 165 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Pumpkin seed protein Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
12g
· 4% DV
Protein
65g
· 130% DV
Fat
11g
· 14% DV
Fiber
10g
· 36% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 64% · Fat 24%
Pumpkin seed protein Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
Biotin
6µg · 20% DV
B1
0.2mg · 17% DV
Folate
55µg · 14% DV
Minerals
Phosphorus
1100mg · 157% DV
Copper
1mg · 111% DV
Magnesium
420mg · 100% DV
Manganese
2mg · 87% DV
How Nutritious Is Pumpkin seed protein?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Pumpkin seed protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pumpkin seed protein
To burn the 390 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Pumpkin seed protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin seed protein Contain Allergens?
No known major allergens
Which Diets Is Pumpkin seed protein Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pumpkin seed protein Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Compare Pumpkin seed protein
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Frequently Asked Questions About Pumpkin seed protein
How many calories and how much protein are in pumpkin seed protein?
Pumpkin seed protein provides 390 calories and 65 g of protein per 100 g. It also contains 12 g of carbohydrates, 11 g of fat, and 10 g of fiber per 100 g.
Is pumpkin seed protein suitable for keto and vegan diets?
Yes, pumpkin seed protein is compatible with both keto and vegan diets. It has a glycemic index of 15 and is also suitable for gluten-free, vegetarian, paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.