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Zucchini Börek Calories
Traditional pastry with zucchini, cheese, and phyllo dough
CALORIES
GI
POTASSIUM
FIBER
Zucchini Börek Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
19.5g
· 45%
Protein
5.2g
· 12%
Fat
8.2g
· 43%
Fiber
2.1g
Zucchini Börek Vitamins & Minerals
Vitamins
Vitamin K
13µg · 11% DV
Vitamin A
85µg · 9% DV
B12
0.22µg · 9% DV
B1
0.09mg · 8% DV
Minerals
Sodium
340mg · 15% DV
Selenium
7.2µg · 13% DV
Phosphorus
82mg · 12% DV
Calcium
110mg · 11% DV
Zucchini Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Börek Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini Börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini Börek Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.