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Zucchini Börek Calories
Traditional pastry with zucchini, cheese, and phyllo dough
CALORIES
GI
POTASSIUM
FIBER
Zucchini Börek Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
19.5g
· 45%
Protein
5.2g
· 12%
Fat
8.2g
· 43%
Fiber
2.1g
Zucchini Börek Vitamins & Minerals
Vitamins
Vitamin K
13µg · 11% DV
Vitamin A
85µg · 9% DV
B12
0.22µg · 9% DV
B1
0.09mg · 8% DV
Minerals
Sodium
340mg · 15% DV
Selenium
7.2µg · 13% DV
Phosphorus
82mg · 12% DV
Calcium
110mg · 11% DV
Zucchini Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Börek Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini Börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini Börek Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Zucchini Börek
Zucchini Börek — Frequently Asked Questions
Is zucchini börek better baked or pan-cooked?
Baking usually gives more even browning and helps prevent it from absorbing too much extra oil. Pan-cooking is faster, but the outside can darken before the center is fully set.
Why does zucchini börek turn watery inside?
Zucchini releases a lot of moisture, so the filling can become soggy if the grated zucchini is not salted and squeezed first. Overly wet dairy ingredients can also soften the pastry.
How can I make zucchini börek crispier?
Using a thin, even filling and brushing the layers lightly with oil or sauce helps improve crispness. Letting it rest briefly on a rack after baking also reduces trapped steam.
How long does zucchini börek keep in the fridge?
Cooked zucchini börek usually keeps well for about 2 to 3 days in an airtight container in the refrigerator. Reheating it in the oven is better than microwaving if you want to keep the pastry from going soft.
Can zucchini börek be frozen?
Yes, it can be frozen either before or after baking. Because zucchini can release moisture after thawing, wrap it well and reheat in the oven for the best texture.
What goes well with zucchini börek?
Plain yogurt, garlic yogurt, a tomato-cucumber salad, or fresh herbs pair well with it. These sides add freshness and balance the richer pastry filling.
Is zucchini börek a good pre-workout meal?
It can work if eaten in a moderate portion and not too close to training. Since it is a processed pastry dish with fat and flour, some people may find it too heavy right before exercise.
Is zucchini börek too heavy to eat at night?
That depends on portion size and your digestion. Larger or richer servings may feel heavy late in the evening, especially if eaten close to bedtime.
Is zucchini börek automatically a light food because it contains zucchini?
No. Zucchini itself is light, but börek can still be fairly substantial because of pastry, oil, cheese, and eggs.
Who should be careful with zucchini börek?
Anyone with gluten, dairy, or egg allergy or intolerance should be cautious, since those allergens are present. People limiting highly processed or richer savory foods may also want to watch portion size and frequency.
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Nutrition data compiled from USDA FoodData Central and scientific sources.