1 piece (medium) of Kabak Basti dessert (90 g) has 162 calories. That works out to 180 calories per 100 g. It contains 32.4 g of carbs, 1.9 g of protein, 3.8 g of fat and 2.3 g of fiber. Its 288 µg of Vitamin A covers 32% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Kabak Basti dessert?

Kabak Basti dessert is a traditional Turkish home-style sweet made by gently cooking pumpkin with sugar until tender. It is commonly finished with walnuts and cinnamon; the pumpkin softens and takes on the syrup while still holding its shape.

Served cool or at room temperature, it makes a familiar winter dessert after a meal, often alongside tea. Its mellow, earthy sweetness is balanced by fragrant cinnamon and the crunch of walnuts. The dish is mainly a source of carbohydrate, with some fibre from the pumpkin. For a lighter serving, keep the syrup and walnut topping modest, or pair a small piece with plain tea.

Kabak Basti dessert Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

36g

· 13% DV

Protein

2.1g

· 4% DV

Fat

4.2g

· 5% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 4% · Fat 20%

Kabak Basti dessert Vitamins & Minerals

Vitamins

Vitamin A

320µg · 36% DV

Vitamin E

1.1mg · 7% DV

Vitamin K

8µg · 7% DV

Vitamin C

5mg · 6% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Phosphorus

38mg · 5% DV

Calcium

38mg · 4% DV

How Nutritious Is Kabak Basti dessert?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kabak Basti dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kabak Basti dessert

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kabak Basti dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kabak Basti dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Kabak Basti dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kabak Basti dessert Fat Profile

SATURATED

0.5g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 22.5:1

Above the ideal 4:1 (22.5:1).

Compare Kabak Basti dessert

🎃🍮vs🍯

Kabak Basti dessert vs Caramel sauce140 kcal fewer per 100 g

→🎃🍮vs🍫

Kabak Basti dessert vs Dark chocolate360 kcal fewer per 100 g

→🎃🍮vs🍮

Kabak Basti dessert vs Höşmerim140 kcal fewer per 100 g

→🎃🍮vs🍫

Kabak Basti dessert vs Chocolate sauce30 kcal fewer per 100 g

→

Foods Similar to Kabak Basti dessert

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Kabak Basti dessert

What is Kabak Basti dessert?

Kabak Basti dessert is a traditional Turkish sweet made by cooking pumpkin with sugar, then serving it with walnuts and cinnamon. The pumpkin softens in its syrup, giving the dish a tender texture and a sweet, warmly spiced flavor.

How do you make Kabak Basti dessert?

Kabak Basti dessert is made by cutting pumpkin into pieces, coating it with sugar, and cooking it gently until tender. Letting the pumpkin sit with the sugar first draws out its juice, so many recipes need little or no added water.

What does Kabak Basti dessert taste like?

Kabak Basti dessert tastes sweet and mellow, with tender pumpkin, fragrant cinnamon, and crunchy walnuts. Its flavor is less like a baked pie and more like soft pumpkin cooked in syrup, though the sweetness varies with the recipe.

What kind of pumpkin is best for Kabak Basti dessert?

A firm, mature winter squash works best for Kabak Basti dessert because it softens without immediately falling apart. Choose pieces with dense flesh, and cut them to a similar size so they cook evenly in the sugar syrup.

Why does Kabak Basti dessert release so much liquid?

Kabak Basti dessert releases liquid because pumpkin naturally gives off water as it sits with sugar and cooks. Avoid adding water at the start; if the syrup remains thin, simmer the pumpkin uncovered over low heat until some liquid evaporates.

How is Kabak Basti dessert different from Turkish kabak tatlısı?

Kabak Basti dessert is closely related to Turkish kabak tatlısı, another pumpkin sweet cooked with sugar. Names and methods can overlap or vary by region and household, so there is no single reliable distinction; walnuts and cinnamon are common ways to finish it.

How should Kabak Basti dessert be served?

Kabak Basti dessert is usually served chilled or at room temperature, with walnuts and cinnamon on top. Some people add kaymak, a thick Turkish clotted cream, for a richer contrast; add crunchy toppings shortly before serving.

How long does Kabak Basti dessert keep in the refrigerator?

Kabak Basti dessert should be refrigerated in a covered container once it has cooled. It keeps for a few days; use a clean spoon when serving, and discard it if you notice mold, an off smell, or an unusual change in texture.

Can you freeze Kabak Basti dessert?

Yes, you can freeze Kabak Basti dessert in an airtight container, preferably in individual portions. The pumpkin may become softer and release more liquid after thawing, so defrost it in the refrigerator and drain excess syrup before serving.

Can Kabak Basti dessert be made with less sugar?

Yes, Kabak Basti dessert can be made with less sugar. It will produce less syrup and taste more like the pumpkin itself, so use ripe, flavorful squash and cook gently to keep the reduced amount of sugar from scorching.

Have another question about Kabak Basti dessert?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026