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Kabak Basti dessert Calories

Traditional Turkish dessert made with pumpkin, sugar, walnuts, cinnamon

CALORIES

180kcal

65medium

POTASSIUM

210mg

FIBER

2.6g

Kabak Basti dessert Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

36g

· 76%

Protein

2.1g

· 4%

Fat

4.2g

· 20%

Fiber

2.6g

Kabak Basti dessert Vitamins & Minerals

Vitamins

Vitamin A

320µg · 36% DV

Vitamin E

1.1mg · 7% DV

Vitamin K

8µg · 7% DV

Vitamin C

5mg · 6% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Phosphorus

38mg · 5% DV

Calcium

38mg · 4% DV

Kabak Basti dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Kabak Basti dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kabak Basti dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Kabak Basti dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kabak Basti dessert Fat Profile

SATURATED

0.5g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 22.5:1

Above the ideal 4:1 (22.5:1).

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Kabak Basti dessert — Frequently Asked Questions

How many calories are in Kabak Basti dessert?

Kabak Basti dessert contains 180 calories per 100 g. It provides 36 g of carbohydrates, 4.2 g of fat, and 2.1 g of protein per 100 g.

Is Kabak Basti dessert suitable for a vegetarian diet?

Yes, Kabak Basti dessert is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It is a processed sweet and contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.