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Kabaa Date Calories
Natural sugar, fiber, potassium, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Kabaa Date Nutrition Facts
Selected: 100 g
277
KCAL / 100G
Carbs
75g
· 97%
Protein
1.8g
· 2%
Fat
0.2g
· 1%
Fiber
7.1g
Kabaa Date Vitamins & Minerals
Vitamins
B5
0.8mg · 16% DV
B6
0.24mg · 14% DV
B3
1.6mg · 10% DV
Biotin
1.7µg · 6% DV
Minerals
Potassium ⭐
696mg · 20% DV
Magnesium
54mg · 13% DV
Phosphorus
62mg · 9% DV
Calcium
64mg · 6% DV
Kabaa Date Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kabaa Date Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kabaa Date Contain Allergens?
No known major allergens
Which Diets Is Kabaa Date Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kabaa Date Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kabaa Date
Kabaa Date — Frequently Asked Questions
What is the best way to store Kabaa dates?
Keep them in a tightly sealed container in a cool, dry place away from sunlight. Refrigeration can help them stay fresh for longer, especially in warm or humid conditions.
Can Kabaa dates be frozen?
Yes. Freeze pitted dates in an airtight container or freezer bag; they may become softer after thawing but still work well in smoothies, baking, and oatmeal.
Should Kabaa dates be washed before eating?
Packaged dates are usually ready to eat, but you can rinse them briefly if the surface seems dusty. Dry them well or eat them promptly after rinsing so excess moisture does not shorten their keeping quality.
What foods pair well with Kabaa dates?
Nuts, tahini, plain yogurt, and cheese pair especially well with their caramel-like sweetness. Adding a protein- or fat-rich food can also make a date-based snack more satisfying.
Are Kabaa dates better before or after a workout?
They can be a convenient pre-workout carbohydrate snack when you want quick, portable energy. After training, pair them with a protein food such as yogurt, milk, or nuts for a more balanced recovery snack.
Is it bad to eat Kabaa dates at night?
Eating them at night is not inherently harmful; overall eating habits and portions matter more than the clock. Because dates are sticky and sweet, brushing your teeth afterward is a sensible habit.
Are Kabaa dates basically the same as refined sugar?
No. Dates contain naturally occurring sugars along with fiber and plant compounds, unlike refined table sugar. They are still concentrated in sweetness, so they are best enjoyed mindfully rather than eaten without limit.
Can people with diabetes eat Kabaa dates?
Dates are naturally high in sugars, so people with diabetes should consider portion size and their own blood-glucose response. Having them with nuts or plain yogurt may make the snack more balanced, but individualized medical advice is important.
Can Kabaa dates help with constipation?
Their fiber can support regular bowel movements when eaten as part of a diet with adequate fluids. Increasing intake too quickly may cause bloating or gas in some people.
Is the pit of a Kabaa date edible?
The pit is not meant to be eaten and can be a choking hazard, particularly for children. Check dates for pits before serving or blending them.
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Nutrition data compiled from USDA FoodData Central and scientific sources.