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Cheese Toast (Buttered) Calories
Classic toast made with cheese and buttered bread.
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Cheese Toast (Buttered) (120 g) has 372 calories. That works out to 310 calories per 100 g. It contains 34.8 g of carbs, 13.2 g of protein, 19.2 g of fat and 1.9 g of fiber. Its 324 mg of Calcium covers 32% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Cheese Toast (Buttered) Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
29g
· 11% DV
Protein
11g
· 22% DV
Fat
16g
· 21% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 14% · Fat 48%
Cheese Toast (Buttered) Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
Vitamin A
170µg · 19% DV
B2
0.22mg · 17% DV
Biotin
4.5µg · 15% DV
Minerals
Calcium
270mg · 27% DV
Phosphorus
180mg · 26% DV
Sodium
540mg · 23% DV
Selenium
10µg · 18% DV
How Nutritious Is Cheese Toast (Buttered)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cheese Toast (Buttered) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese Toast (Buttered)
To burn the 310 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cheese Toast (Buttered) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Toast (Buttered) Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Toast (Buttered) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Toast (Buttered) Fat Profile
SATURATED
8.5g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.4:1
Above the ideal 4:1 (11.4:1).
Compare Cheese Toast (Buttered)
Foods Similar to Cheese Toast (Buttered)
Frequently Asked Questions About Cheese Toast (Buttered)
How many calories are in buttered cheese toast?
Buttered cheese toast contains 310 calories per 100 g. The same serving provides 11 g of protein, 29 g of carbohydrates, and 16 g of fat.
Is buttered cheese toast suitable for vegetarians?
Buttered cheese toast is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.