Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🧀
Cheese Slice Calories
Source of protein and calcium, ideal for sandwiches and toast.
CALORIES
GI
POTASSIUM
FIBER
Cheese Slice Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
2.2g
· 3%
Protein
23g
· 27%
Fat
27g
· 70%
Fiber
0g
Cheese Slice Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
530mg · 76% DV
Calcium
700mg · 70% DV
Sodium
670mg · 29% DV
Zinc
3mg · 27% DV
Cheese Slice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese Slice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Slice Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Slice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Slice Fat Profile
SATURATED
17.5g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Cheese Slice
Cheese Slice — Frequently Asked Questions
Is sliced Kashar cheese better on its own or as part of a meal?
It can work as a quick snack on its own, but it is usually more balanced when paired with vegetables, whole-grain bread, or eggs. That combination can make the meal more filling and less reliant on a single processed food.
Does melting sliced Kashar cheese reduce its nutritional value?
Melting does not remove its protein, but prolonged high heat can affect texture and reduce some heat-sensitive vitamins. Gentle heating is usually the better option.
How should opened sliced Kashar cheese be stored in the fridge?
Keep it tightly sealed in its original pack or an airtight container to limit air exposure. This helps prevent drying out, odor transfer, and faster spoilage.
Can sliced Kashar cheese be frozen?
Yes, but the texture may become more crumbly or rubbery after thawing. It is usually best used later in toasties, omelets, or other hot dishes where it will be melted.
Is sliced Kashar cheese better before or after a workout?
Before training, it may feel heavy for some people because its fat content can slow digestion. After training, it can fit better when combined with a carbohydrate source such as bread or fruit.
Does eating sliced Kashar cheese at night cause weight gain?
No single food causes weight gain just because of the time you eat it. What matters more is your total intake overall, though portion size still matters with energy-dense foods like cheese.
How does sliced Kashar cheese compare with white cheese for everyday use?
The choice depends on taste, texture, and how you plan to use it. Kashar is often preferred for melting in sandwiches and hot dishes, while white cheese offers a different texture and flavor profile.
Does being processed make sliced Kashar cheese unhealthy?
Not automatically. Processing level matters, but the ingredient list, overall diet, portion size, and how often you eat it are more useful than labeling it simply good or bad.
Should people with lactose intolerance or milk allergy be careful with sliced Kashar cheese?
Yes. People with a milk allergy should avoid it, and those with lactose intolerance may tolerate it differently depending on their sensitivity, so individual response matters.
Is sliced Kashar cheese a good option for children?
It can be a practical source of protein, especially in simple meals and snacks. Still, its salt and fat content mean portions should match the child’s age and overall eating pattern.
Have another question about Cheese Slice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.