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Juniper Marmalade Calories
Sweet, aromatic marmalade made from juniper berries
CALORIES
GI
POTASSIUM
FIBER
Juniper Marmalade Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
60g
· 99%
Protein
0.3g
· 0%
Fat
0.1g
· 1%
Fiber
2.5g
Juniper Marmalade Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Vitamin A
5µg · 1% DV
Minerals
Iron
1mg · 6% DV
Calcium
25mg · 3% DV
Magnesium
9mg · 2% DV
Potassium ⭐
60mg · 2% DV
Juniper Marmalade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Juniper Marmalade Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Juniper Marmalade Contain Allergens?
No known major allergens
Which Diets Is Juniper Marmalade Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Juniper Marmalade Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Juniper Marmalade
Juniper Marmalade — Frequently Asked Questions
How many calories are in juniper marmalade?
Juniper marmalade contains 240 calories per 100 g. The same amount provides 60 g of carbohydrates, 0.3 g of protein, and 0.1 g of fat.
Is juniper marmalade suitable for a vegan diet?
Yes, juniper marmalade is compatible with vegan diets. It is also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.