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High protein, low fat, omega-3 source, mineral rich
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
115
KCAL / 100G
Carbs
0.3g
· 1%
Protein
23.5g
· 85%
Fat
1.7g
· 14%
Fiber
0g
Vitamins
B12
1.1µg · 46% DV
B3
1.2mg · 8% DV
B6
0.12mg · 7% DV
Vitamin E
1.1mg · 7% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Sodium
470mg · 20% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Per 100g, grilled jumbo shrimp has 115 calories and 23.5g of protein. It also contains 1.7g fat and 0.3g carbs.
Yes. With 0.3g carbs per 100g and a glycemic index of 0, grilled jumbo shrimp fits well into a keto diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.