4 piece (large) of Grilled Jumbo Shrimp (120 g) has 138 calories. That works out to 115 calories per 100 g. It contains 0.4 g of carbs, 28.2 g of protein, 2 g of fat and 0 g of fiber. Its 48 µg of Selenium covers 87% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Grilled Jumbo Shrimp Nutrition Facts

Selected: 100 g

115

KCAL / 100G

Carbs

0.3g

· 0% DV

Protein

23.5g

· 47% DV

Fat

1.7g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 1% · Protein 85% · Fat 14%

Grilled Jumbo Shrimp Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

1.2mg · 8% DV

0.12mg · 7% DV

Vitamin E

1.1mg · 7% DV

Minerals

Selenium

40µg · 73% DV

Phosphorus

210mg · 30% DV

Iodine

35µg · 23% DV

Sodium

470mg · 20% DV

How Nutritious Is Grilled Jumbo Shrimp?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Grilled Jumbo Shrimp Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grilled Jumbo Shrimp

To burn the 115 calories in 100 g:

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Grilled Jumbo Shrimp Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled Jumbo Shrimp Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled Jumbo Shrimp Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled Jumbo Shrimp Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Compare Grilled Jumbo Shrimp

🦐vs🐟

Grilled Jumbo Shrimp vs Salmon Fillet91 kcal fewer per 100 g

→🦐vs🐟

Grilled Jumbo Shrimp vs Canned Tuna1 kcal fewer per 100 g

→🦐vs🐟

Grilled Jumbo Shrimp vs Fish5 kcal more per 100 g

→🦐vs🐟

Grilled Jumbo Shrimp vs Tuna17 kcal fewer per 100 g

→

Foods Similar to Grilled Jumbo Shrimp

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Grilled Jumbo Shrimp

How many calories and how much protein are in grilled jumbo shrimp?

Per 100g, grilled jumbo shrimp has 115 calories and 23.5g of protein. It also contains 1.7g fat and 0.3g carbs.

Is grilled jumbo shrimp keto-friendly, and what is its glycemic index?

Yes. With 0.3g carbs per 100g and a glycemic index of 0, grilled jumbo shrimp fits well into a keto diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026