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Jumbo Shrimp Calories
Large shrimp, high protein, low fat, seafood
CALORIES
GI
POTASSIUM
FIBER
Jumbo Shrimp Nutrition Facts
Selected: 100 g
99
KCAL / 100G
Carbs
0.2g
· 1%
Protein
23.7g
· 96%
Fat
0.3g
· 3%
Fiber
0g
Jumbo Shrimp Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
1.8mg · 11% DV
Vitamin E
1.5mg · 10% DV
B2
0.11mg · 8% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Zinc
1mg · 9% DV
Jumbo Shrimp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Jumbo Shrimp Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jumbo Shrimp Contain Allergens?
No known major allergens
Which Diets Is Jumbo Shrimp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Jumbo Shrimp Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Jumbo Shrimp
Jumbo Shrimp — Frequently Asked Questions
How do you cook jumbo shrimp without making it rubbery?
Cook shrimp quickly over fairly high heat and remove it once the flesh turns opaque and curls. Prolonged boiling or frying makes the texture tough and rubbery.
What is the safest way to thaw frozen jumbo shrimp?
Thaw it overnight in the refrigerator in a covered container. For a faster method, place it in a sealed bag under cold running water; do not thaw shrimp at room temperature.
How can you tell whether jumbo shrimp is fresh?
Fresh shrimp should smell mildly briny, not strongly fishy, sour, or like ammonia. The flesh should look firm and glossy, while the shell should not feel excessively slimy or sticky.
How long does cooked jumbo shrimp keep in the refrigerator?
Promptly chilled cooked shrimp generally keeps for 3 to 4 days in a sealed container in the refrigerator. Do not save shrimp that has been left at room temperature for more than two hours.
Can jumbo shrimp be refrozen after thawing?
Raw shrimp thawed in the refrigerator can be safely refrozen after it has been cooked. Shrimp thawed at room temperature or in warm water should not be refrozen.
Do you need to remove the black vein from jumbo shrimp?
The dark line along the back is the digestive tract and is not usually harmful to eat. However, it can contain grit and affect appearance, so removing it is often preferred for large shrimp.
What foods pair well with jumbo shrimp?
Garlic, lemon, parsley, olive oil, tomatoes, salad greens, and vegetables all work well with shrimp. Lemon also provides vitamin C, which can support absorption of the iron in the meal.
Is pan-seared or boiled jumbo shrimp better?
Pan-searing gives shrimp a richer flavor and lightly browned exterior, while boiling produces a cleaner, milder result. Either method works well as long as the shrimp is not overcooked.
Is jumbo shrimp a good food after a workout?
Jumbo shrimp provides high-quality protein, making it a useful option in a post-workout meal. Add a carbohydrate source such as rice, potatoes, bread, or legumes if replenishing energy is a goal.
Can people with a shellfish allergy eat jumbo shrimp?
No. Shrimp is a shellfish allergen and can trigger reactions ranging from hives to breathing difficulty and severe anaphylaxis; anyone with a shellfish allergy should avoid it and possible cross-contact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.