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Jumbo Blueberry Calories
Jumbo size, antioxidant-rich, low calorie, fiber source
CALORIES
GI
POTASSIUM
FIBER
Jumbo Blueberry Nutrition Facts
Selected: 100 g
57
KCAL / 100G
Carbs
14.5g
· 91%
Protein
0.7g
· 4%
Fat
0.3g
· 5%
Fiber
2.4g
Jumbo Blueberry Vitamins & Minerals
Vitamins
Vitamin K
19.3µg · 16% DV
Vitamin C
9.7mg · 11% DV
B6
0.06mg · 4% DV
Vitamin E
0.6mg · 4% DV
Minerals
Phosphorus
12mg · 2% DV
Potassium ⭐
77mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
6mg · 1% DV
Jumbo Blueberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Jumbo Blueberry Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jumbo Blueberry Contain Allergens?
No known major allergens
Which Diets Is Jumbo Blueberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jumbo Blueberry Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Jumbo Blueberry
Jumbo Blueberry — Frequently Asked Questions
Should jumbo blueberries be washed before storing or only before eating?
It is usually better to wash them right before eating. Extra moisture during storage can make them soften and mold faster.
How long do jumbo blueberries stay fresh in the fridge?
If kept dry and chilled, they often stay good for several days up to about a week. Removing any crushed or moldy berries helps the rest last longer.
Can jumbo blueberries be frozen?
Yes, they freeze very well. Freezing them in a single layer first helps prevent clumping.
Are jumbo blueberries better in yogurt or in a smoothie?
Both work well, but they serve different purposes. With yogurt they make a more filling snack, while in a smoothie they are convenient but the drink can become much sweeter if other sweet ingredients are added.
Are jumbo blueberries better before or after a workout?
They can fit either time. Before exercise they are a light option, and after exercise they pair well with a protein source such as yogurt or kefir for a more balanced recovery snack.
Do jumbo blueberries lose their benefits when cooked?
Not entirely, but heat can reduce some delicate plant compounds. They still remain a nutritious fruit in porridge, sauces, and baked dishes.
Can you eat jumbo blueberries on an empty stomach?
Yes, most people can. If fruit alone feels uncomfortable, pairing them with yogurt, oats, or nuts may be gentler and more satisfying.
Are jumbo blueberries nutritionally very different from regular blueberries?
Usually not by much. Size affects texture and mouthfeel more than overall nutrition, while variety, ripeness, and storage conditions matter more.
Are jumbo blueberries suitable for children?
Yes, they are generally suitable for children. For very young kids, cutting or lightly mashing them can reduce choking risk.
Who should be cautious with jumbo blueberries?
People with specific fruit allergies, digestive sensitivity, or those following medical advice about fruit intake should be mindful of portion size. Anyone taking blood-thinning medication should also keep their overall diet consistent and ask their clinician if they have concerns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.