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Julienne beef Calories
Thinly julienned beef, high in protein and iron.
CALORIES
GI
POTASSIUM
FIBER
Julienne beef Nutrition Facts
Selected: 100 g
187
KCAL / 100G
Carbs
0g
· 0%
Protein
26.1g
· 55%
Fat
9.5g
· 45%
Fiber
0g
Julienne beef Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
4.8mg · 30% DV
B6
0.4mg · 24% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
180mg · 26% DV
Selenium
12µg · 22% DV
Iron
3mg · 17% DV
Julienne beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Julienne beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Julienne beef Contain Allergens?
No known major allergens
Which Diets Is Julienne beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Julienne beef Fat Profile
SATURATED
3.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Julienne beef
Julienne beef — Frequently Asked Questions
What is the best way to cook julienne beef so it stays tender?
Because it is cut into thin strips, it cooks best over high heat for a short time. Overcooking can make it dry and chewy.
Does julienne beef need marinating?
Not always, but marinating can improve tenderness and flavor, especially if the cut is leaner or firmer. A short marinade is usually enough because the strips are thin.
How long does julienne beef keep in the fridge?
Raw julienne beef is best cooked within 1–2 days when refrigerated properly. Cooked beef usually keeps for a few days in a sealed container.
Can julienne beef be frozen?
Yes, it freezes well both raw and cooked. Freezing it in small portions helps with quicker thawing and better texture.
What vegetables go well with julienne beef?
Quick-cooking vegetables like bell peppers, onions, mushrooms, and zucchini pair very well with it. They add volume and balance to a protein-focused dish.
Is julienne beef good after a workout?
It can be a practical post-workout option because it is high in protein. Pairing it with vegetables or a carbohydrate source can make the meal more balanced depending on your needs.
Can you eat julienne beef at night?
Yes, the timing matters less than your total intake and portion size across the day. Heavy sauces or very large servings may feel uncomfortable for some people late in the evening.
How is julienne beef different from minced beef?
Julienne beef is sliced into thin strips, so it keeps more of the meat’s original texture. Minced beef has a finer, more uniform texture and works differently in recipes.
Should julienne beef be washed before cooking?
No, washing raw beef is not recommended because it can spread bacteria around the kitchen through splashing water. Safe handling and proper cooking are more important.
Who should be careful with julienne beef?
People who need to limit red meat, such as some with cardiovascular or kidney concerns, should watch portion size and frequency. Anyone at higher risk from foodborne illness should avoid undercooked beef.
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Nutrition data compiled from USDA FoodData Central and scientific sources.