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Julienned apple Calories
Fiber-rich, juicy, contains vitamin C
CALORIES
GI
POTASSIUM
FIBER
Julienned apple Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
13.8g
· 95%
Protein
0.3g
· 2%
Fat
0.2g
· 3%
Fiber
2.4g
Julienned apple Vitamins & Minerals
Vitamins
Vitamin C
4.6mg · 5% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
107mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
Julienned apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Julienned apple Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Julienned apple Contain Allergens?
No known major allergens
Which Diets Is Julienned apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Julienned apple Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Julienned apple
Julienned apple — Frequently Asked Questions
Why do julienned apples brown faster than apple slices?
Thin matchsticks expose more cut surface to air, so oxidation causes browning more quickly. This is usually a quality issue rather than a sign that the apple is unsafe to eat.
How can I keep julienned apple from turning brown?
Briefly toss the apple in lemon water or another mildly acidic liquid to slow browning. Drain it well and refrigerate it in an airtight container.
Can julienned apple be prepared ahead of time?
Yes, it can be prepared a few hours before serving, but it is crispest when cut shortly beforehand. Keep it cold and covered, ideally after treating it with a little lemon juice.
How long does cut julienned apple keep in the refrigerator?
For the best texture and flavour, eat it the same day or the following day. Discard it if it becomes slimy, mouldy, or develops a noticeably sour or unpleasant smell.
Can julienned apple be frozen?
Yes, but it will lose most of its crisp texture and become soft after thawing. Frozen apple strips are better used in smoothies, stewed fruit, porridge, or baking than in fresh salads.
Why does julienned apple make a salad watery, and how can I prevent it?
Cut apple can release moisture, especially when it sits in a salty or acidic dressing. Add it close to serving time and keep the dressing separate until needed.
What foods pair well with julienned apple?
It works well with yogurt, cinnamon, oats, walnuts, nut butter, carrot, and cabbage. Pairing it with protein- or fat-containing foods can make a snack more satisfying.
Is julienned apple better before or after a workout?
Before exercise, it can be a light, easy-to-eat carbohydrate option. After exercise, combine it with a protein food such as yogurt, milk, kefir, or another protein source for a more balanced snack.
Is it bad to eat julienned apple at night?
Eating apple at night is not inherently harmful; overall eating habits and portion size matter more. If you have reflux, avoid eating it immediately before lying down if it triggers discomfort.
Should I peel an apple before cutting it into julienne strips?
Usually not, provided the apple has been washed thoroughly; the peel contributes some of the fruit's fibre and plant compounds. Rinse and rub it under running water, and remove any bruised or damaged areas.
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Nutrition data compiled from USDA FoodData Central and scientific sources.