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Jujube molasses Calories
Fruit molasses, energy-dense, contains minerals
CALORIES
GI
POTASSIUM
FIBER
Jujube molasses Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
72g
· 98%
Protein
1.2g
· 2%
Fat
0.2g
· 0%
Fiber
1.8g
Jujube molasses Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
B6
0.08mg · 5% DV
Biotin
1.5µg · 5% DV
B3
0.6mg · 4% DV
Minerals
Potassium ⭐
410mg · 12% DV
Iron
2mg · 11% DV
Magnesium
28mg · 7% DV
Calcium
45mg · 5% DV
Jujube molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Jujube molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jujube molasses Contain Allergens?
No known major allergens
Which Diets Is Jujube molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jujube molasses Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Jujube molasses
Jujube molasses — Frequently Asked Questions
How many calories are in jujube molasses?
Jujube molasses contains 290 calories per 100 g. The same serving provides 72 g of carbohydrates, 1.2 g of protein, and 0.2 g of fat.
What is the glycemic index of jujube molasses, and is it suitable for a vegan diet?
Jujube molasses has a glycemic index of 58. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivorous diets, though it contains 72 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.