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Juicy Chicken Breast Calories
High protein, low fat, juicy and filling
CALORIES
GI
POTASSIUM
FIBER
Juicy Chicken Breast Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 83%
Fat
2.2g
· 17%
Fiber
0g
Juicy Chicken Breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.7mg · 41% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
13µg · 24% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Juicy Chicken Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Juicy Chicken Breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Juicy Chicken Breast Contain Allergens?
No known major allergens
Which Diets Is Juicy Chicken Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Juicy Chicken Breast Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Juicy Chicken Breast
Juicy Chicken Breast — Frequently Asked Questions
Why does juicy chicken breast sometimes turn out dry?
Chicken breast is naturally low in fat, so it dries out quickly if overcooked. Moderate heat, shorter cooking time, and a short rest after cooking help keep it moist.
Does marinating juicy chicken breast actually make a difference?
Yes, a marinade with yogurt, lemon, oil, or spices can improve flavor and make the texture seem more tender. Very acidic marinades left too long can make the surface texture less pleasant.
Which cooking method keeps chicken breast juiciest: boiling, grilling, or baking?
All three can work if the timing is right, but poaching and controlled oven cooking often reduce the risk of drying out. Grilling adds flavor but can dry the meat faster if the heat is too high.
How long does cooked chicken breast keep in the fridge?
Cooked chicken breast usually keeps for about 3 to 4 days in the refrigerator. Store it in a sealed container and avoid leaving it at room temperature for long.
Can juicy chicken breast be frozen?
Yes, both raw and cooked chicken breast can be frozen. For the best texture, freeze it in portions, wrap it well, and do not refreeze after thawing.
Is juicy chicken breast a good post-workout food?
Yes, its high protein content makes it a common choice after training. Pairing it with rice, potatoes, or vegetables can make the meal more balanced.
Does eating chicken breast at night cause weight gain?
Eating it at night does not by itself cause weight gain; total intake over the day matters more. Chicken breast can fit into an evening meal if the portion and overall diet are appropriate.
What foods pair well with juicy chicken breast to make a more filling meal?
Vegetables, whole grains, legumes, or yogurt-based sides can make the meal more satisfying. Chicken breast mainly adds protein, while the sides add fiber, volume, and variety.
Chicken breast or chicken thigh: which is better?
It depends on your goal and preference. Chicken thigh is usually richer and more forgiving because it has more fat, while chicken breast is leaner and works well in lighter meals.
Who should be especially careful when eating or handling chicken breast?
People with weaker immune systems, pregnant women, older adults, and young children should be especially careful with food safety. Chicken should be cooked thoroughly, and raw juices should not contaminate other foods or surfaces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.