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Jowi plain chocolate bar Calories
Chocolate snack bar
CALORIES
GI
POTASSIUM
FIBER
Jowi plain chocolate bar Nutrition Facts
Selected: 100 g
468
KCAL / 100G
Carbs
57.5g
· 49%
Protein
7.2g
· 6%
Fat
23.5g
· 45%
Fiber
6.8g
Jowi plain chocolate bar Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
Vitamin E
1.15mg · 8% DV
B1
0.08mg · 7% DV
B3
1.05mg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
218mg · 31% DV
Magnesium
112mg · 27% DV
Jowi plain chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Jowi plain chocolate bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jowi plain chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Jowi plain chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jowi plain chocolate bar Fat Profile
SATURATED
13.8g
MONOUNSATURATED
6.4g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.