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John Dory with olive oil Calories
Lean white fish prepared with olive oil
CALORIES
GI
POTASSIUM
FIBER
John Dory with olive oil Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
0g
· 0%
Protein
20.8g
· 56%
Fat
7.2g
· 44%
Fiber
0g
John Dory with olive oil Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
3.8mg · 24% DV
B6
0.28mg · 16% DV
B5
0.65mg · 13% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
220mg · 31% DV
Iodine
34µg · 23% DV
Potassium ⭐
360mg · 11% DV
John Dory with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is John Dory with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does John Dory with olive oil Contain Allergens?
Contains these allergens:
Which Diets Is John Dory with olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
John Dory with olive oil Fat Profile
SATURATED
1.15g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.