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Kofta (Meatball) Calories
High in protein, rich in iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Kofta (Meatball) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
7g
· 13%
Protein
16.5g
· 31%
Fat
13.5g
· 56%
Fiber
0.7g
Kofta (Meatball) Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
3.9mg · 24% DV
B6
0.32mg · 19% DV
B2
0.19mg · 15% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
165mg · 24% DV
Selenium
11µg · 20% DV
Sodium
420mg · 18% DV
Kofta (Meatball) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kofta (Meatball) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kofta (Meatball) Contain Allergens?
No known major allergens
Which Diets Is Kofta (Meatball) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kofta (Meatball) Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kofta (Meatball)
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Nutrition data compiled from USDA FoodData Central and scientific sources.