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Jinmichae bokkeum Calories
Sweet-spicy stir-fried shredded dried squid banchan
CALORIES
GI
POTASSIUM
FIBER
Jinmichae bokkeum Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
28g
· 34%
Protein
31g
· 38%
Fat
10g
· 28%
Fiber
1.2g
Jinmichae bokkeum Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
3.8mg · 24% DV
Biotin
4µg · 13% DV
B5
0.55mg · 11% DV
Minerals
Copper
2mg · 222% DV
Selenium
38µg · 69% DV
Phosphorus
290mg · 41% DV
Sodium
920mg · 40% DV
Jinmichae bokkeum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Jinmichae bokkeum Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jinmichae bokkeum Contain Allergens?
Contains these allergens:
Which Diets Is Jinmichae bokkeum Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jinmichae bokkeum Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Jinmichae bokkeum
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Nutrition data compiled from USDA FoodData Central and scientific sources.