Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥜
Jif Peanut Butter Calories
Popular peanut butter brand, contains protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Jif Peanut Butter Nutrition Facts
Selected: 100 g
588
KCAL / 100G
Carbs
20g
· 13%
Protein
25g
· 16%
Fat
50g
· 71%
Fiber
6g
Jif Peanut Butter Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
Biotin
18µg · 60% DV
Vitamin E
6.5mg · 43% DV
B1
0.4mg · 33% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
350mg · 50% DV
Magnesium
170mg · 40% DV
Jif Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Jif Peanut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jif Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Jif Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jif Peanut Butter Fat Profile
SATURATED
10g
MONOUNSATURATED
24g
POLYUNSATURATED
14g
Omega 6:3 ratio 1300:1
Above the ideal 4:1 (1300:1).
Foods Similar to Jif Peanut Butter
Jif Peanut Butter — Frequently Asked Questions
How should Jif Peanut Butter be stored after opening?
Keep the lid tightly closed and store it in a cool, dry place. Using a clean spoon each time helps it stay fresh longer.
Does Jif Peanut Butter need to be refrigerated?
Not usually. Refrigeration is optional, but it can make the texture firmer and less spreadable.
Is it normal for oil to separate on top?
Yes, oil separation can happen with peanut butter over time. Stirring it well before use is usually enough.
Is Jif Peanut Butter better before or after a workout?
Because it is high in fat, it may sit heavily before training and digest slowly. Many people find it more practical after exercise or as part of a snack with fruit, oats, or toast.
Is it okay to eat Jif Peanut Butter at night?
Yes, if the portion fits your day. Its rich texture can be satisfying, but some people with sensitive digestion may prefer a lighter evening snack.
What foods pair well with Jif Peanut Butter?
It works well with toast, oats, bananas, apples, and smoothies. Pairing it with carbohydrate-rich foods can make for a more balanced and filling snack.
Does eating peanut butter automatically help build muscle?
No, not by itself. It provides protein, but muscle gain depends on overall protein intake, training, and total energy balance.
How is Jif Peanut Butter different from natural peanut butter?
As a processed peanut butter, Jif is typically designed for a consistent texture and flavor. Natural peanut butter often has a shorter ingredient list and may separate more easily.
Who should be careful with Jif Peanut Butter?
Anyone with a peanut allergy should avoid it completely. People who tend to overeat energy-dense foods may also benefit from portioning it before eating.
Can Jif Peanut Butter be used in cooking and baking?
Yes, it works well in sauces, oatmeal, smoothies, and baked recipes. Gentle heating softens it, but prolonged high heat can change its flavor and texture.
Have another question about Jif Peanut Butter?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.