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Jersey milk Calories
High-fat, high-protein milk from Jersey cows
CALORIES
GI
POTASSIUM
FIBER
Jersey milk Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
4.8g
· 26%
Protein
3.8g
· 20%
Fat
4.5g
· 54%
Fiber
0g
Jersey milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.2µg · 11% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
140mg · 14% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Jersey milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Jersey milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jersey milk Contain Allergens?
Contains these allergens:
Which Diets Is Jersey milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jersey milk Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Jersey milk
Jersey milk — Frequently Asked Questions
How is Jersey milk different from regular cow’s milk in everyday use?
Jersey milk is often perceived as richer, creamier, and slightly sweeter in taste. That fuller texture can work especially well in coffee, yogurt, and desserts.
Why can Jersey milk foam well for coffee?
Its naturally richer composition can produce a silkier microfoam when steamed properly. Avoid overheating it, because excessive heat can weaken texture and flavor.
Does boiling Jersey milk reduce its nutritional value a lot?
Regular heating does not destroy its protein, but prolonged high heat can reduce some heat-sensitive vitamins. Gentle heating is usually better than unnecessary long boiling.
Can you make yogurt or kefir with Jersey milk?
Yes, and it often gives a thicker, creamier result. Fermentation changes flavor and texture, but it does not make milk safe for people with a dairy allergy.
How long does Jersey milk keep after opening?
Once opened, it should be kept refrigerated and used within the time stated on the package, while also checking smell and appearance. Leaving it at room temperature speeds spoilage.
Can Jersey milk be frozen?
Yes, but the texture may separate slightly after thawing. Shake it well before drinking; for cooking or baking, that texture change is usually less noticeable.
Is Jersey milk better before or after a workout?
It can fit either time depending on digestion and preference. Before training it may be a convenient source of energy, while after training it provides both protein and carbohydrates in one food.
Is it okay to drink Jersey milk at night?
Yes, if it sits well with you. For some people it feels soothing before bed, while others may notice bloating or heaviness if they drink it too late.
Is Jersey milk easier to tolerate if you are lactose intolerant?
Not necessarily. Jersey milk still contains lactose, so symptoms can still occur and tolerance varies from person to person.
Who should be careful with Jersey milk?
People with a milk protein allergy should avoid it. Those with lactose intolerance, people limiting saturated fat, and anyone considering raw milk should be cautious and choose safely processed products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.