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Jersey milk Calories
High-fat, high-protein milk from Jersey cows
CALORIES
GI
POTASSIUM
FIBER
Jersey milk Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
4.8g
· 26%
Protein
3.8g
· 20%
Fat
4.5g
· 54%
Fiber
0g
Jersey milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.2µg · 11% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
140mg · 14% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Jersey milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Jersey milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jersey milk Contain Allergens?
Contains these allergens:
Which Diets Is Jersey milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jersey milk Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Jersey milk
Jersey milk — Frequently Asked Questions
How many calories are in Jersey milk?
Jersey milk contains 70 calories per 100 g. The same serving provides 3.8 g of protein, 4.8 g of carbohydrates, and 4.5 g of fat.
Is Jersey milk suitable for a keto diet?
Jersey milk is compatible with a ketovore diet, but it contains 4.8 g of carbohydrates per 100 g. It is not suitable for people with a dairy allergy, as it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.