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Jellyfish Salad Calories
Low calorie, mineral-rich, seafood salad
CALORIES
GI
POTASSIUM
FIBER
Jellyfish Salad Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
2g
· 21%
Protein
6.5g
· 69%
Fat
0.4g
· 10%
Fiber
0g
Jellyfish Salad Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B3
0.5mg · 3% DV
Minerals
Sodium
800mg · 35% DV
Iodine
30µg · 20% DV
Selenium
5µg · 9% DV
Magnesium
20mg · 5% DV
Jellyfish Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Jellyfish Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jellyfish Salad Contain Allergens?
Contains these allergens:
Which Diets Is Jellyfish Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Jellyfish Salad Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.