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Confectionery; high in added sugar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
340
KCAL / 100G
Carbs
78g
· 94%
Protein
5g
· 6%
Fat
0.1g
· 0%
Fiber
0.1g
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Sodium
45mg · 2% DV
Calcium
10mg · 1% DV
Selenium
0.5µg · 1% DV
Phosphorus
8mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
Jellbon gummy candy provides 340 calories per 100 g. The calorie intake rises as the portion gets larger.
Yes. It contains 78 g of carbohydrates per 100 g, which makes it a carb-heavy sweet.
Yes, it has 5 g of protein per 100 g. Even so, its overall nutrition profile is mainly carbohydrate-based.
Yes. It contains just 0.1 g of fat per 100 g, so fat is very low.
It contains only 0.1 g of fiber per 100 g. That means it is not a meaningful source of fiber.
Its glycemic index is 75. That indicates a high glycemic impact.
It is an ultra-processed sweet with 340 calories and 78 g of carbs per 100 g. If included in a diet, portion control matters.
Yes, it is listed as gluten-free. That makes it a possible option for people avoiding gluten.
It is listed as compatible with omnivore and gluten-free diets. This compatibility does not change the fact that it is an ultra-processed sweet.
It is classified as ultra-processed. Per 100 g, it is high in carbohydrates and very low in fiber and fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.