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Jell-O Pudding Calories
Sweet, creamy pudding dessert
CALORIES
GI
POTASSIUM
FIBER
Jell-O Pudding Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
20.4g
· 74%
Protein
1.1g
· 4%
Fat
2.7g
· 22%
Fiber
0g
Jell-O Pudding Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.08mg · 6% DV
Vitamin A
20µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Sodium
172mg · 7% DV
Calcium
55mg · 6% DV
Phosphorus
45mg · 6% DV
Iodine
8µg · 5% DV
Jell-O Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Jell-O Pudding Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jell-O Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Jell-O Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jell-O Pudding Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Jell-O Pudding
Jell-O Pudding — Frequently Asked Questions
How long does Jell-O pudding keep in the fridge?
Homemade prepared pudding usually keeps well for about 3 to 4 days in the refrigerator when covered. Pressing plastic wrap onto the surface can help prevent a skin from forming.
Can Jell-O pudding be frozen?
It can be frozen, but the texture often turns watery or grainy after thawing. For the best consistency, it is better eaten fresh.
Is Jell-O pudding better before or after a workout?
A small serving may work better before exercise if you want something light and easy to eat. After training, it is not ideal on its own, so pairing it with a protein-rich food makes more sense.
Does Jell-O pudding keep you full?
Usually not for very long. It has no fiber and only a small amount of protein, so hunger may return fairly quickly if you eat it by itself.
What can you eat with Jell-O pudding to make it more balanced?
Pairing it with yogurt, milk, nuts, or fruit can make it more satisfying. That combination can improve fullness and make it feel less like a stand-alone sugary dessert.
Is Jell-O pudding okay for kids every day?
As an occasional dessert, it can fit into a normal diet, but it is not a great everyday choice. It is an ultra-processed food, so it should not be a main dessert habit.
Is Jell-O pudding really a “light” dessert?
Not necessarily. Its soft texture can make it seem light, but that does not mean it is especially filling or nutrient-dense.
Should people with lactose intolerance be careful with Jell-O pudding?
Yes, because it contains dairy. Anyone with lactose intolerance or sensitivity to milk proteins should check the label and consider their tolerance.
Why does Jell-O pudding sometimes turn out runny?
Using the wrong amount of milk, not whisking enough, or not chilling it long enough can all affect the set. Following the package directions closely usually fixes the problem.
Is it okay to eat Jell-O pudding at night?
A small portion at night is generally fine for most people. The bigger issue is making a nightly dessert habit, especially if it leads to extra snacking rather than true hunger.
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Nutrition data compiled from USDA FoodData Central and scientific sources.