1 pack (mini) of Jelly candy (40 g) has 137 calories. That works out to 343 calories per 100 g. It contains 30.8 g of carbs, 2.3 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.

Jelly candy Nutrition Facts

Selected: 100 g

343

KCAL / 100G

Carbs

77g

· 28% DV

Protein

5.8g

· 12% DV

Fat

0.2g

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 92% · Protein 7% · Fat 1%

Jelly candy Vitamins & Minerals

Vitamins

0.02mg · 2% DV

0.01mg · 1% DV

0.1mg · 1% DV

0.03mg · 1% DV

Minerals

Sodium

38mg · 2% DV

Calcium

12mg · 1% DV

Selenium

0.5µg · 1% DV

Iron

0mg · 0% DV

How Nutritious Is Jelly candy?

Nutrient density

Low

6/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

14/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Jelly candy Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Jelly candy

To burn the 343 calories in 100 g:

🚶

85min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

47min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Jelly candy Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Jelly candy Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Jelly candy Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Jelly candy Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.01g

Compare Jelly candy

🍬vs🍬

Jelly candy vs Rose Turkish delight13 kcal more per 100 g

→🍬vs🍫

Jelly candy vs Snickers chocolate145 kcal fewer per 100 g

→🍬vs🍯

Jelly candy vs Caramel sauce23 kcal more per 100 g

→🍬vs🍫

Jelly candy vs Dark chocolate197 kcal fewer per 100 g

→

Foods Similar to Jelly candy

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Jelly candy

How many calories are in jelly candy?

Jelly candy provides 343 calories per 100 g. The same amount contains 77 g of carbohydrates, 5.8 g of protein, and 0.2 g of fat.

Does jelly candy raise blood sugar?

Jelly candy has a glycemic index of 78, which is high and may raise blood sugar quickly. It also contains 77 g of carbohydrates per 100 g.

Have another question about Jelly candy?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026