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Sweet blended coffee beverage made with milk, ice, chocolate chips, and syrup
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
117
KCAL / 100G
Carbs
18.9g
· 63%
Protein
2.6g
· 9%
Fat
3.8g
· 28%
Fiber
0.7g
Vitamins
B12
0.32µg · 13% DV
B2
0.12mg · 9% DV
B5
0.28mg · 6% DV
Vitamin A
32µg · 4% DV
Minerals
Phosphorus
74mg · 11% DV
Calcium
92mg · 9% DV
Iodine
8µg · 5% DV
Magnesium
18mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.3g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
It contains coffee, but its sweet, milky profile makes it quite different from plain brewed coffee. It may provide a caffeine effect, but it is better thought of as a dessert-style beverage than a simple coffee swap.
For some people, the carbs and caffeine can make it appealing before exercise. It may feel heavy if consumed too close to training, so timing and portion size matter.
Because it contains coffee, it may interfere with sleep in people who are sensitive to caffeine. If you want it later in the day, consider your own caffeine tolerance first.
It can feel more satisfying than black coffee because it includes milk and chocolate chips. Still, most people will find it works better as a treat or snack companion than as a full meal replacement.
A simpler side such as plain nuts or a protein-rich snack can make the overall choice feel more balanced. Pairing it with a very sweet pastry can make the whole snack much more sugar-heavy.
It is best consumed fresh. As it sits, the ice melts, the texture thins out, and the blended consistency quickly deteriorates.
You can, but the texture usually separates after thawing and will not be the same as when freshly blended. Re-blending may improve it somewhat, but it will still be less smooth.
Its dairy base, chocolate chips, and thick blended texture can make it feel rich, especially when consumed quickly. Drinking it slowly or having it without another rich dessert may help.
Since it contains coffee, caffeine is an important consideration for children. It is also wise to keep sweet café drinks occasional rather than routine.
Anyone with a dairy allergy or sensitivity should avoid or check ingredients carefully because it contains dairy. People who are sensitive to caffeine or prone to blood sugar swings may also want to watch portion size and timing.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.