Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍚
Jasmine Rice with Soy Sauce Calories
Quick energy; high sodium from soy sauce
CALORIES
GI
POTASSIUM
FIBER
Jasmine Rice with Soy Sauce Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
27.9g
· 87%
Protein
2.9g
· 9%
Fat
0.5g
· 4%
Fiber
0.5g
Jasmine Rice with Soy Sauce Vitamins & Minerals
Vitamins
B3
0.4mg · 3% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Sodium
320mg · 14% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
42mg · 6% DV
Jasmine Rice with Soy Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Jasmine Rice with Soy Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jasmine Rice with Soy Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Jasmine Rice with Soy Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jasmine Rice with Soy Sauce Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Jasmine Rice with Soy Sauce
Jasmine Rice with Soy Sauce — Frequently Asked Questions
How many calories are in jasmine rice with soy sauce?
Jasmine rice with soy sauce contains 132 calories per 100 g.
How many carbs are in jasmine rice with soy sauce?
A 100 g serving contains 27.9 g of carbohydrates. Carbohydrates make up a substantial part of its nutrition profile.
Is jasmine rice with soy sauce high in protein?
It provides 2.9 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
Does jasmine rice with soy sauce contain fat?
Yes, it contains 0.5 g of fat per 100 g. This is a low amount of fat.
Is jasmine rice with soy sauce a good source of fiber?
It contains 0.5 g of fiber per 100 g. This is a low-fiber food.
What is the glycemic index of jasmine rice with soy sauce?
Jasmine rice with soy sauce has a glycemic index of 78. This falls within the high glycemic index range.
Does jasmine rice with soy sauce raise blood sugar quickly?
With a glycemic index of 78, its carbohydrates may affect blood sugar relatively quickly. It contains 27.9 g of carbohydrates per 100 g.
Is jasmine rice with soy sauce vegan?
Yes, it is compatible with vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does jasmine rice with soy sauce contain soy or gluten?
Yes, it contains soy and gluten allergens. It is not suitable for people with soy or gluten allergies.
Is jasmine rice with soy sauce processed?
Yes, jasmine rice with soy sauce is classified as a processed food. This may be relevant when choosing foods based on processing level.
Have another question about Jasmine Rice with Soy Sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.